| |
|
Article Directory :: Health & Fitness Articles
A strength and speed training guide for women throws a new curve on the topic of fitness. It's obvious women are different from men on the outside. And also obvious is the fact that women have some differences on the inside too.
But not everyone knows that there are basic differences affecting almost every biological function. There are differences in how stored energy is burned, how the skeletal system is designed and even how much fat is on the body.
These differences mean that a strength and speed training program should be designed differently for women as opposed to men.
Changing Pronouns
A strength and speed training guide for women should not be a manual that changes the pronoun use from ‘he' to ‘she'. To be effective, it must address the differences in a female athlete's physiology.
- Women have more body fat – there is an extra layer that men do not have
- Women have a different pelvis structure which affects the way they move
- Women burn fat differently because of differences in enzyme levels
- Excessively low body fat can affect hormone levels
- Women do not have the same muscle strength as men
These are just a few of the differences that female athletes have, and they affect their training and nutrition requirements. A strength and speed training guide will offer a fitness program that takes into consideration these unique features of the female body.
For A Common Goal
Though female athletes are different than male athletics physically, they have one thing in common throughout all sports – a competitive spirit. Any athlete wants to perform at peak levels.
This means developing strength and endurance and flexibility. In some sports speed is also a requirement. A strength and speed training guide will assist female athletes with developing an individualized program.
- Sport specific exercises that build proper movement flexibility
- Instruction in proper technique for avoiding injuries
- Strategies for building endurance
- Nutrition guidelines that maintain vitamin and mineral levels in the body during extreme activity levels
- Fitness regimen for overall conditioning
- Program for maximizing speed
- Explanation of exercises that female athletes should avoid
Women athletes have concerns they must accommodate during athletic training. Women are more prone to neck injury. Shoulders that are used for backward momentum during sports events can weaken from excess stress on the joints. Some sports overuse elbows and wrists.
The pelvis is particularly subject to painful injuries because of the muscles and ligaments connecting the spine to the hips and legs. Ligament looseness can affect an athlete's effectiveness.
Active women must also protect knees from injury during both fitness training and sports participation. A strength and speed training guide offers a complete plan for avoiding athletic injuries while maximizing conditioning.
Hear Me Roar!
As the old song says, "I am woman, hear me roar …" The days of considering women athletes as weaklings are long gone. Female athletes set world records, participate in every sport and are as physically fit as any male athlete.
Strength training and conditioning increases speed, builds muscle and improves endurance. Get prepared for that next sporting event. Make sure your body is conditioned and primed for winning. A strength and speed training guide will help you roar!
 EasyPublish™ this article - publishers click here
More articles by Lynn VanDyke
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - The Importance of Carrying Personal Identification While Running (Judy Mick)
Most runners, myself included, think that they are pretty much invincible while they are out on the run. They think that nothing can happen to them and have a false sense of security all the time. But, things can happen, so carrying some sort of identification on you is very important while you run. - The Honest And Complete Truth About ViSalus Sciences (Jeff Schuman)
Have you heard of ViSalus Sciences and how it can help with weight loss, but you want more information about it? Then you need to read this article to learn the honest and complete truth about it. - Nourishing Night Cream - Do You Know Exactly What Is In Yours? (Robert Winterson)
As regards nourishing night cream and many other skincare products, there is a lot of misleading and downright false information out there. That is why the average consumer has to be a bit savvy and wade through all the hype and decide what is best for her health, before spending a lot of money and wasting a lot of time. - High Quality Vitamins You Need Every Day (Mark Etinger)
A basic guide to the high quality vitamins you should have within your diet. - Three Bad Diet Mistakes To Avoid At All Cost (Becky Ryan)
There are common pitfalls in any weight loss program and as a matter of fact there are three major mistakes that most people that start diets make. This leads to failure in many of those well intentioned starts towards a new life. When you understand these three mistakes so that you can avoid them you will see a turn around in your success. - How To Get In Shape On A Budget (Craig Wilson)
Fitness is achieved by having overall health and physical strength. Being physically fit will enhance both your physical and mental quality of life. The following article will help anyone who is trying to get into shape. - Herbal Remedies For Gastric Disorder (Sherlock Danielly)
Gastric disorders often include gastritis, heartburn or reflux, dyspepsia or indigestion, hyper-acidity, ulcers, constipation, diarrhea, Irritable Bowel Syndrome, Inflammatory Bowel Disease, etc. Most of them may cause pain, nausea, bloating, belching, vomiting, flatulence, headache and several other discomforts. - Can Eyelashes Grow Back - The Most Remarkable Method In Growing Eyelashes Back Naturally (Andrew Scherer)
There are a lot of people who are wishing to have thicker and longer eyelashes just like the ones that models have on TV. Although there are several temporary solutions in making the eyelashes alluring most of these alternatives require time and money on a regular basis.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
