Articles by Marcus Martinez

10 Overlooked Causes of Obesity
Conventional wisdom says Americans have gotten fat because they eat too much and exercise too little, but a new study in the International Journal of Obesity turns that notion on its head. A group of 20 researchers from eight states reviewed more than 100 obesity studies and concluded that at least 10 other factors have contributed to America’s collective weight gain.
Published 06May2007, viewed 447 times

Five Foods to Fight Asthma
Most of us take breathing for granted. But if you suffer from asthma, the simple act of inhaling and exhaling can be a painful, even life-threatening struggle. Asthma causes dramatic tightening of the bronchial tubes, making breathing difficult or even impossible. It can be triggered by a number of factors, ranging from airborne allergens to exercise and stress or certain foods.
Published 05May2007, viewed 17815 times

Amazing Health Benefits of Bee Products - Royal Jelly and Propolis
Bees are simply amazing. To date, scientists have not been able to replicate many of bee's creations. Royal Jelly and Propolis ranks among the top of bee products that scientists have not been able to fully comprehend as they contain compounds that have not yet been identified yet the health benefits of these products are well documented throughout ages.
Published 09Apr2007, viewed 497 times

Natural Ways to Reduce Your Risk of Suffering from Cancer
Hydrate. Cover up. Detox. Go organic. More cabbage. More garlic. More tomatoes. More fiber. More antioxidants. More folic acid. More selenium. More vitamin C. More vitamin D. Moderate your alcohol. . Drink green tea. Meditate. Quit smoking.
Published 17Mar2007, viewed 336 times

Take Care of Your Heart
Heart disease is one of the most prevalent causes of death in the Western world and it is also one of the most preventable. Many risk factors are controllable and it is not that difficult to make some simple changes in our daily routines that will go a long way for the health of our heart.
Published 16Mar2007, viewed 381 times

Wheatgrass? What's not to like?
The health benefits of wheatgrass juice have been documented since the 1930s. It juices every cell in the body and has a hand in the health of the heart, digestion and energy supply.
Published 12Mar2007, viewed 459 times

Natural Remedies help Soothe Symptoms of Irritable Bowel Syndrome
If you suffer from irritable bowel syndrome (IBS), you do not have to live in constant discomfort. Studies have show that through diet, supplements and lifestyle changes, one can reduce and even eliminate most symptoms.
Published 11Mar2007, viewed 663 times

Healthy Nails and Skin
The health of your nails tells a lot about your general health. Your nails are mostly made up of a protein called keratin, which protects the sensitive nerves at the tips of your toes and fingers. Proper blood supply should keep your nails pink. Nail problems usually indicate nutrient deficiency or are caused by emotional or physical trauma.
Published 10Mar2007, viewed 433 times

Seven Ways to Recharge Your Sex Life! Naturally!
Doing the same thing over and over again can make things a little bit mundane? There is really nothing wrong with you if you ever felt like that.
Published 09Mar2007, viewed 384 times

Tame Your Appetite
By recognising the following four triggers of overeating, you can employ simple and natural solutions to beat them.
Published 08Mar2007, viewed 351 times

11 Natural Remedies to Fight against Colds, Flu and Fever
Fight flu with elderberry. Boost immune function. Chase away chills with ginger. Zinc the virus. Relieve congestion with essential oils. Relief from muscle aches and chills. Cool down with yarrow. Eat garlic.
Published 07Mar2007, viewed 460 times

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