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Articles by Mark Hyman MD

• All Calories are Not Created Equal
  All calories are created equal, right? Wrong. Eat less fat. Eat more fat. Carbs are bad. Carbs are good-Nutrition advice changes so often, no wonder so many people are confused. But here's a fact: what you eat affects your metabolism and whether you gain or lose weight just as much as how much you eat. In fact, in some cases, eating more might lead to less weight.
  Published 18Apr2006, viewed 323 times

• Eating Carbs Actually Leads to Weight Loss and Health
  Carbs are the single most important food you can eat, contrary to conventional wisdom. The RIGHT type of carbs have essential nutrients for your body called phytonutrients that work in various ways to turn on your body's weight loss and health mechanisms. You don't need to cut carbs in your diet to lose weight -- only eliminate the WRONG types of carbs.
  Published 16Feb2006, viewed 325 times

• UltraMetabolism - The Simple Plan for Automatic Weight Loss
  For the first time ever, UltraMetabolism, the simple plan for automatic weight loss, reveals precisely how we can program our bodies to automatically lose weight. Eat the right foods and ignite your internal fat burning engines, boost your energy stores and revitalize your health; eat the wrong foods and weight gain, slugishness and disease takes over.
  Published 20Jan2006, viewed 495 times

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