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Articles by Mark Macdonald

• Health and Nutrition: The Myth of Perfection
  At times, we all seem to get caught up with the idea of being Perfect. What I would like to share with you is that Being Perfect is a Myth. It’s not possible. You will have off days, you will fall of your program and you will experience challenges. What will determine your success is how quickly you get back on track and how quickly you create solutions.
  Published 04Jan2009, viewed 216 times

• 3 Secrets to Indulging in Holiday Meals without Increasing Body-Fat
  Thanksgiving to the New Year seems to be the Scariest time for most people who are Health Conscious. Most people view these 6 weeks as the inevitable time they Gain Weight and becomes the classic downfall to their program. I am here to tell you that you Can Have Your Cake and Eat it Too... it all comes back to Understanding the Body and Educating yourself on the proper adjustments before and after you have an "Off Plan" meal.
  Published 13Dec2008, viewed 255 times

• Achieving Optimum Health: Know your "Why", Develop your Health Structure and Balance your Quadrant
  Learn the 3 step process to Achieve Optimum Health. Know your "Why", Develop your Health Structure and Balance your Quadrant. With Education and Consistency all of your health and fitness goals can be achieved.
  Published 10Nov2008, viewed 302 times

• Breaking Through your Weight Loss and Body Transformation Plateaus
  The biggest challenge when starting any Nutrition & Fitness program is learning how to Break Through Plateaus. Plateaus are a natural part of the process, so you will experience them, the key is to understand & implement the necessary tools to overcome them when you do. I would like to share the 5 tools that will enhance your education and provide you with the necessary strategies to Break Through these Plateaus.
  Published 26Oct2008, viewed 266 times

• Combatting Stress and Depression by Being Proactive with Your Health
  This article is about the journey and self discovery that lead Mark to overcome his own depression and help thousands of clients through the years. "I would like to share a personal story with you from 10 years ago. What I learned taught me the strength, courage, vulnerability and most important, the secrets to Combat my Stress & Anxiety and Find Internal Peace." - Mark Macdonald
  Published 19Oct2008, viewed 276 times

• The Power of Choice
  We each determine our destiny by the choices we make. We choose to be whatever we want to be and live the quality of life that we desire. Once that choice is made, challenging periods of time will still occur. As long as you are committed to your choice, you'll have the strength and courage to push through.
  Published 11Oct2008, viewed 298 times

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