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Articles by Mubarakah Ibrahim

• 5 Ways to Avoid Ramadan Weight Gain
  The fast of Ramadan is a form of worship for Muslims. We read articles on the physical benefits of fasting and we talk long winded about our "need" to fast for physical restoration. But the fast of Ramadan is not intended for this purpose. It is essential that we maintain its intent and purpose.
  Published 18Sep2009, viewed 498 times

• The 5 Essential Tips for Your Fitness Program in Ramadan
  This year, many Muslim are concerned about fasting in the heat of summer and still having energy for their daily task which may also include exercising. Personal Trainer Mubarakah Ibrahim gives 5 tips that will, allow you to continue to stay active in Ramadan without over taxing your system and jeopardizing your fast.
  Published 26Aug2009, viewed 353 times

• How to Break Through a Training Plateau
  There comes a time when avid exercisers reach a point in there routine where theyre at a training plateau. A training plateau is when your work out is no longer effective. It is not effective because youre doing it regularly but because your body is conditioned to that level of exercise and can not benefit from it any more.
  Published 19Aug2009, viewed 301 times

• Why Ramadan is the Worst Time For Dietary Changes
  Leading up to Ramadan every year I hear so many well intended plans on how RAMADAN is going to be a new start on how this person is going to eat and how that person is going to diet and change this and that about their health. But Ramadan is the worse time to go on a diet, change your eating and exercise routine or try to lose weight.
  Published 19Aug2009, viewed 297 times

• Jump Rope: A Simple Workout
  Many athletes use jumping rope for event conditioning like a boxer preparing for a big fight or tennis pro preparing for a big tennis match. Even football and basketball players jump rope as part of conditioning training. The reason athlete’s jump rope is because this is a great way to get in some well needed cardiovascular exercising. Not to mention the fact that jumping rope helps keep you active and burns off unnecessary calories.
  Published 04Aug2009, viewed 206 times

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