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Articles by Ollie Lawson

• Acai Berry And Detox Diets. How To Lose 20lbs Fast And Feel Great
  There is going to be a lot of eating and drinking going on over the holiday period. A lot of people are going to gain a lot of weight, and come the new year, there will be a great demand for the Acai Berry and other detox, weightloss diets. It is important that know what choices are available and which will suit your particular needs best.
  Published 30Dec2009, viewed 297 times

• Trash Low Carb, Low Fat Diets. How To Lose Fat By Eating Yummy Healthy Foods
  Fad diets, like low carb, low fat, high protein do not work. The key to controlling your weight and improving your health is eating healthy nutritious foods in their natural form. These foods do not have to be bland and boring. There is a wide range of tasty, delicious foods out there waiting for you to discover. You just have to know where to find them and how to cook up tasty recipes. This short article will help point the way
  Published 13Jan2010, viewed 393 times

• Losing Weight-Fats To Avoid & Fats To Eat
  A look at the role fats play in the diet. Unhealthy fats that are best avoided if you are trying to lose weight and improve health as opposed to other fats which are essential to the diet and actually improve health and can assist in weight loss.
  Published 06Jan2010, viewed 205 times

• Getting Great Stomach Muscles-Chiseled 6 Pack Abs- The Facts
  Absolutely nothing enhances a physique like great stomach muscles and chiseled 6 pack abs to die for. But what do you really have to do to lose that belly fat and get great stomach muscles? I am sure that you have done hundreds if not thousands of crunches and sit ups in your time. However, attaining chiseled 6 pack abs involves a number of other important factors and exercises
  Published 18Nov2009, viewed 442 times

• Awesome Pecs-How The Hardgainer Can Build A Big Powerful Chest
  Most hardgainers, indeed almost anyone who trains with weights would love to build imoressive chest muscles. Those awesome, chiseled pecs that mark you out as someone who lifts weights and makes you stand out from the crowd. Contrary to what most might think spending hours in the gym on your chest routine is not the answer. You have to learn to "train smart" and include the appropriate chest exercises in your routine at the right time
  Published 11Nov2009, viewed 954 times

• Fluoride Alert ! Beware The Toxin In Your Drinking Water
  A truly mind blowing campaign of mass disinformation and sly spin doctoring has managed to convince the public that fluoride is beneficial for our dental health and enabled mass fluoridation of our drinking water supplies. You will be shocked to know that fluoride is a toxic waste product produced from the manufacturing of aluminium and and phosphate fertilizers. It is also a vital compound in the manufacture of bomb grade uranium and plutonium
  Published 09Nov2009, viewed 275 times

• Big Powerful Shoulders-Hard Gainers Guide To Building Huge Deltoids
  Nothing shows off a muscular physique more than big powerful shoulders, capped with huge deltoids, particularly when they taper down to a small tight waist, boasting chiseled 6 pack abs. Well, here is a surefire way for you to build those shoulders
  Published 22Oct2009, viewed 662 times

• Overcome The Curse Of The Hard Gainer-Build Solid Muscle Mass Now
  If you are a skinny hard gainer desperate to gain solid muscle mass, it is of the utmost importance that you learn the proper training principles. You will fail in your quest for greater muscle mass if you try to follow the training routines of the drug bloated 'muscle men' in the bodybuilding magazines. You have to learn how to 'train smart' and to optimize your nutrition and rest and recuperation...
  Published 21Oct2009, viewed 213 times

• 8 Foods To Avoid-Optimize Your Health And Lose Fat
  A lot of the foods that are commonly perceived as healthy and nutritious are anything but. Here is a list of 8 such foods which you should trash if you want to achieve your goal of optimizing your health, losing fat and controling your weight.
  Published 06Nov2009, viewed 426 times

• Fat Loss Secret Revealed-How To Lose 40lbs And Keep It Off
  Yes you can lose 40lbs or 30lbs or 14lbs of excess weight quickly and keep it off. You do not have to go on a starvation diet or start an intense exercise program. The secret to rapid and effective weight loss lies in ridding your body of toxins and parasites that have accumulated as a result of the diet typical of western industralized society
  Published 28Sep2009, viewed 813 times

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