Articles by Patrick Beith

Ab Training for Athletes
Whether running, jumping or throwing there's no question the core will be involved in that activity, and developing a stronger core will help you in your quest to run faster, jump higher, and throw longer.
Published 25Jun2008, viewed 227 times

Warm-Up Drills and Exercises for Athletes
If you want your athletes to be able to perform at a high level in their sport, a proper warm-up is crucial. Not only is it our goal to get our athletes ready to compete and perform to their full potential, our role as coaches is first and foremost to prevent injuries. There is nothing more critical in reducing the incidence of injury then putting our athletes through a well structured warm-up program.
Published 06May2008, viewed 3082 times

Signs of Over-training for Sports Athletes
Signs of physical over-training as it relates to sports athletes.
Published 05Apr2008, viewed 561 times

Agility Training for Football
Agility training for football is an integral component of the overall training regimen necessary to become a champion level player. It is not enough to be strong. It will not suffice to be super fast. You have to be nimble. You must develop agility!
Published 15Mar2008, viewed 542 times

Strength Training for Football
Strength training for football is an artistic and scientific process. There are a lot of variables that must be considered. Players that serve different roles in the game need different training regimens. You have to do a little planning and take a structured approach to your strength training routines. Doing so will be greatly rewarding and bring out your inner champion!
Published 08Mar2008, viewed 590 times

Speed Training Drills for Acceleration
You need to use speed drills to help reinforce sound running mechanics while also making our athletes stronger, faster and more powerful. Every time you sprint you should be working on technique. You want your athletes to have proper running technique ingrained in their heads so when it is time to sprint, they can feel when everything is happening smoothly.
Published 27Feb2008, viewed 5952 times

Running Drills for Acceleration and Speed
Acceleration development during speed training is a major focal point in our training program and we spend a lot of time working on proper acceleration mechanics. The reason being that most sports never really need their athletes to sprint over 30 meters.
Published 25Feb2008, viewed 2607 times

Speed Training Workout Guidelines
Every coach and athlete wants to experience faster speeds, but that does not mean they are doing effective speed training workouts at their practices. By looking for short cuts and quick answers, you'll see inconsistent and frustrating results. But when your speed training workouts fit into a well designed training plan, you'll get results that you didn't realize could occur so quickly and easily.
Published 17Nov2007, viewed 431 times

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