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4 Steps For Success In Boxing Fitness

By Rahim Jiwani

Republish: EasyPublish™ Published: 25Mar2010 Word count: 463 Viewed: 693 time(s) Get Free Content For Your Site

You have no doubt on your journey to unparalleled conditioning & strength seen various exercises, workouts, and routines. Many boxing fitness trainers suggest a boxing aerobic routine. While there is no doubt that such an aerobic routine will make you sweat, will these standardized boxing fitness workouts work!?

Firstly let me give you a brief overview of boxing for fitness. For core strength, lightening fast conditioning results and really, unparalleled fitness...Elite athletes, trainers and smart people like you and I will mix up boxing & MMA routines into their fitness training. This is really boxing fitness - using underground MMA & boxing exercises and workouts into your routine.

So why does boxing for fitness get you freakin amazing and quick fitness results? Today, I'm going to share with you exactly why; with my 4 secret steps for success in boxing fitness. So what are they...

1. Variability

Be sure your boxing & fitness workout include variability. If you're going to a fitness boxing gym or incorporating MMA & boxing routines into your workout, be sure you have variability. Here's an example: If you're training on a heavy bag, incorporate jabs, uppercuts, hooks, and even kicks to strengthen your legs.

If your fitness boxing routine is weightlifting based - have 8 different exercises on hand. Don't keep doing the same stuff over and over.

2. Interval Training

Most boxing fitness workouts vary the intensity levels you experience...Throughout the workout. However, I've seen boxing fitness aerobic-based workouts that don't do enough of this. Example: Do lightening fast jabs for 20 seconds, then slow uppercuts and hooks for 40 seconds. Training in intervals will get you fitness results fast like a hungry cheetah.

3. Post-Workout Nutrition

Your post-workout meal is the most important meal of the day. You need carbs, amino acids and protein...Quick. A great post-workout meal will include fat-free or low-fat yogurt, bananas, raisins, raw honey, and even low fat ricotta cheese. You'll get the carbs, amino acids and protein you need. The above foods will digest quickly as well.

4. Stealth Preparation

Did you know that scientific studies have shown stretching increases strength by 20% versus not stretching? If you didn't know this, you're in the majority. A lot of fitness trainers lack in this knowledge! Stretching has many benefits including being less prone to injury. Do some boxer stretches before starting your boxing fitness training.

In summary, it is clear that boxing for fitness has some substantial benefits to your health, wellness, strength and conditioning goals; it also claims easily attainable results quickly - only a few hours of workouts per week. Incorporating variability, interval training, stretches, and post-nutrition excellence will take your fitness to the next level. Who would have thought that 4 little steps could make such a massive change to your physique? Incorporating these steps far exceeded any expectations I had.

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