Articles by Richard Lane

Leg Cramps During Pregnancy
Leg cramps in the calf muscles are very common during pregnancy. While there are different causes of leg cramps unfortunately there is no guaranteed cure for them. While it was once thought that cramps occurred as a result of a calcium deficiency it has been shown that this may not actually be a cause. Instead, it is speculated that your leg muscles may not getting enough blood, and that can result in cramping of the muscles.
Published 20May2010, viewed 1147 times

The Benefits of Exercise for Asthma Sufferers
Even though many people who suffer with asthma are very uneasy about doing strenuous exercise, lots of experts believe that regular exercise can go a long way to making people with asthma feel better physically as well as mentally. Article includes tips for maximising the benefits of exercise and for preventing asthma attacks during exercise.
Published 10May2010, viewed 1131 times

Tips for Getting a Pedicure
You put your feet through a lot typically walking up to ten thousand steps a day. Taking the time to properly care for your feet ensures that they continue to carry you successfully throughout your lifetime. Pedicures are a wonderful way to care for your feet and protect you from common foot problems
Published 06May2010, viewed 691 times

Tips for Managing Tennis Elbow (Lateral Epicondylitis)
Tennis elbow can cause severe suffering and restrict your ability to perform even simple tasks involving the arms. Tennis elbow begins with a consistent soreness or even a slight ache. Typically, this will start only when you are actively using the joint. This article provides some basic tips and suggestions for dealing with tennis elbow
Published 14Apr2010, viewed 1337 times

Treatments for Dealing with Frozen Shoulder
Frozen shoulder or adhesive capsulitis is a painful condition in which movement of the shoulder and arm can be severely limited. It occurs when some of the joint capsule attaches to itself, limiting movement. Treatments for dealing with frozen shoulder include physical therapy, massage and in extreme cases, surgery.
Published 03Apr2010, viewed 1480 times

The Power of Baby Massage
Baby massage can be a powerful technique to increase the bond between parents and their baby. With the right guidance then it is not hard to incorporate into your daily life. By taking a little bit of time then your baby may be more active, have better sleep quality and even improve their digestion.
Published 17Mar2010, viewed 810 times

How Frequently Should You Be Getting A Massage?
How often one should be getting a massage is a question frequently posed to massage therapists. Whilst there had no hard and fast rules then this article provides some guidelines about what freqency may be appropriate for you.
Published 15Mar2010, viewed 365 times

Simple Self-Massage Technique for Headache Sufferers
Headaches can range from slight and mildly annoying through to sever and debilitating. Muscular trigger points may be responsible for the headaches and this article provides a simple self-massage technique that may help those suffering from headaches.
Published 04Mar2010, viewed 772 times

The Basics and Benefits of PNF Stretching
Improving your range of motion can provide health benefints. One of the most efficient way to achieve this is through PNF stretching. PNF stands for proprioceptive muscular facilitation and it is generally considered as one the most effective form of stretching available.
Published 27Feb2010, viewed 4982 times

Suggestions for a Great Home Massage
Having a massage in your home from a professionally trained and accredited experience can be a great experience and has several advantages over a massage in a clinic. This article provides some suggestions for ensuring that the benefits from having a home massage are maximized.
Published 17Feb2010, viewed 314 times

Contraindications for Massage
Being massage therapists, we usually tell people about the benefits a massage can give you. There are instances, nevertheless, where getting a massage is not the best treatment a person may need, these are referrec to as massage contraindications. This article introduces some conditions for which massage may be contraindicated.
Published 10Feb2010, viewed 10844 times

Finding the right massage therapist for you
From sleepless nights to helping injuries heal faster, a massage therapist can be beneficial for a variety of problems. Locating the right one is going to depend upon what problem you are experiencing. However the importance of finding someone who you feel comfortable with is crucial to the success of the therapy.
Published 01Feb2010, viewed 332 times

Sports Massage - Post-Event
Article provides an introduction to post-event Sports Massage.
Published 14Jun2005, viewed 6084 times

Sports Massage � Pre-Event
Article provides an introduction to pre-event Sports Massage with particular emphasis on massage immediately before an event.
Published 08Jun2005, viewed 8501 times

Sports Massage - An Introduction
Article provides an introduction to Sports Massage and Sports Massage Techniques. Stresses that the critical components are timing, techniques and intent. Sports Massage is so much more than going in deep.
Published 18May2005, viewed 654 times

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