Article Directory :: Authors :: B :: Robert Braun Articles

Articles by Robert Braun

• Treadmills Built For the Big Boys
  Most treadmills are built for average size people. How can the heaviest people find a treadmill that's right for them?
  Published 13Nov2009, viewed 373 times

• How To Use A Home Gym
  Much has been written about the best ways to train with weights and home gyms. The science has evolved quickly over the past few decades. This article gives a brief history of this thinking, broken down by the choices that confront the beginning home gym user.
  Published 10Nov2009, viewed 222 times

• The History of Home Gyms
  This article describes how home gyms evolved to what they are today.
  Published 10Nov2009, viewed 224 times

• What Are iFit and Gamefit?
  Many treadmills and ellipticals are described as having iFit or Gamefit. What do these terms mean? Are they important?
  Published 09Nov2009, viewed 210 times

• Choosing a Treadmill or Elliptical
  This article takes a different approach to choosing a home treadmill or elliptical.
  Published 09Nov2009, viewed 249 times

• Gym Membership vs. Home Gym
  The article weighs the advantages and disadvantages of working out at home or in a gym.
  Published 09Nov2009, viewed 164 times

• Treadmill Cushioning
  How treadmills protect your joints
  Published 08Nov2009, viewed 169 times

• Does It Matter Where Your Treadmill or Home Gym was Manufactured?
  Is exercise equipment made in the USA better? Or doesn't it matter anymore?
  Published 08Nov2009, viewed 186 times

• Running is Harder than Using a Treadmill!
  Why running on a treadmill requires less work than running on a track.
  Published 07Nov2009, viewed 190 times

• Manual Treadmills Are Not Bad!
  Manual treadmills are often thought of as inferior to motorized treadmills. This article describes why this is not true.
  Published 06Nov2009, viewed 421 times

• Buy Treadmills, Ellipticals, and Home Gyms Online!
  Is it better to buy exercise equipment in a store or online?
  Published 31Oct2009, viewed 219 times

• Buy a Gym Membership or Workout at Home?
  Can't decide whether to join a gym or buy home equipment? You probably got the pitch at the gym. Here's the other side.
  Published 29Oct2009, viewed 156 times

• Ellipticals are Better than Treadmills
  Trying to choose between using a treadmill or an elliptical machine? This article takes a position.
  Published 29Oct2009, viewed 190 times

• Extended Warranties for Treadmills and Ellipticals
  Should you buy an extended warranty when you buy a treadmill or elliptical machine? Sorry, but the answer is Maybe.
  Published 27Oct2009, viewed 244 times

• Home Gym Resistance Systems
  Are you confused by the different kinds of resistance systems used by home gyms? There are plates, weight stacks, bands, power rods, as well as leverage and magnetic resistance. This article seeks to clear up some of the confusion and elaborate on some of the advantages and disadvantages of each system.
  Published 26Oct2009, viewed 203 times

• Reducing Running Injuries
  Here's some real research on running injuries and how they relate to running on treadmills.
  Published 26Oct2009, viewed 156 times

• What Your Personal Trainer Doesn't Want You To Know
  Thinking about using a personal trainer to help you with your workouts? Read this first.
  Published 20Oct2009, viewed 168 times

• Treadmill Maintenance
  The treadmill manufacturing process has improved so much in recent years that there is little required of owners to get a lot of use out of their equipment. However, because treadmills are machines with moving parts, their lives can be extended through a little preventive maintenance.
  Published 20Oct2009, viewed 283 times

• But I Have a Slow Metabolism!
  Slow metabolism can be a real reason why a person cannot lose weight. However, metabolism is much-misunderstood and too-often blamed. Here's how to improve your metabolism.
  Published 20Oct2009, viewed 166 times

• Get the Most of Your Treadmill
  Do you just turn on your treadmill and run? If so, you might be missing out on the full potential of your equipment. Here's a quick rundown on what you can do to get the most out of your treadmill workouts.
  Published 20Oct2009, viewed 188 times

• Home Treadmill Rules
  Many people like to go to the gym because they know that, once they get there, they will work out. Working out at home can save lots of time and money, but presents a world of distractions and excuses. This article makes suggestions how the home user of a treadmill, elliptical, or home gym can meet these challenges and get the most out of working out at home.
  Published 20Oct2009, viewed 326 times

• Stay Hydrated!
  We've all heard that it's important to drink enough water during hard workouts. But why? And how much is enough?
  Published 18Oct2009, viewed 289 times

• Treadmill Boredom
  Why do some people love running on their treadmills while others find it boring? Here's how to eliminate the boredom and get more out of your workouts.
  Published 18Oct2009, viewed 409 times

• The Seven Deadly Sins of Buying a Treadmill
  There are seven serious mistakes that people can make in buying treadmills. Here they are, but watch out! One of them is especially deadly.
  Published 17Oct2009, viewed 471 times

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