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Articles by Robert Harden

• Natural Immune Boosters
  Keeping your immune system healthy is vital for everyone. When you have a strong immune system you are able to fight off infections and keep colds at bay. You also feel more alter and are able to undertake exercise without succumbing to fatigue as quickly.
  Published 02Oct2009, viewed 195 times

• The Importance of Protein
  Protein is a type of organic compound which is made up of complex strings of amino acids, strung together to form spring like chains. Protein is in practically every cell of the human body and is responsible for much of the activity which goes on within these cells.
  Published 18Sep2009, viewed 336 times

• Why Should We Exercise?
  Everyone knows that they should exercise, but why exactly is this the case? Why should we exercise and why is it so important for us? Most people just think that exercise is primarily for people who want to lose weight, but this is not just the case as there are many other benefits to be had.
  Published 15Sep2009, viewed 210 times

• Using Meal Replacements for Weight Loss
  Losing weight can be hard for many people and as a result it can be easy to turn to unhealthy methods to speed up weight loss. One way to lose weight, remain healthy and in top condition for exercising is to use meal replacements.
  Published 11Sep2009, viewed 371 times

• The Importance of Omega 3 in Your Diet
  Omega 3 is a type of long chain fatty acid that is found primarily in oily fish such as - salmon, sardines and mackerel. It is a naturally occurring substance that can also be found in lesser amounts in foods such as nuts, cabbage, sprouts, broccoli and flaxseeds. However, to get the amount of these acids that the body needs a person would have to consume vast amounts of these foods, which is virtually impossible.
  Published 03Sep2009, viewed 558 times

• Muscle Confusion - The Best Way to Maximize Results
  So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day.
  Published 15Aug2009, viewed 425 times

• Five Heart Healthy Foods
  Everyone knows that the heart is a vital organ. Unfortunately, many people ignore this simple, but important fact when choosing what foods to eat. Heart disease is extremely prevalent in today's society and also contributes to thousands of deaths every day in this country.
  Published 06Aug2009, viewed 291 times

• Why Is Physical Fitness So Important?
  Most people understand that it is important to be physically fit and keep their bodies in shape. However, it is unfortunate that very few people actually understand why this is the case.
  Published 23Jul2009, viewed 756 times

• How Many Calories To Lose Weight
  Losing weight might seem difficult, but the theory behind it is actually quite simple. To lose weight, you need to use up more energy than your body takes in.
  Published 13Jul2009, viewed 251 times

• Tasty Turkey Burgers, Try One - Turkey Burger Nutrition Facts
  The hamburger is a very popular component of the American diet. However, as many people know, a greasy, fatty, beef burger is not the smartest nutritional choice. Thankfully, there is a healthier alternative. Turkey burgers, which are made with ground turkey meat, offer an almost identical juicy taste with less fat and excellent nutritional value.
  Published 25Jun2009, viewed 421 times

• Eat Apples, Yummy and Healthy - Apples Nutrition Facts
  Most people have heard the phrase "an apple a day keeps the doctor away." However, few people know just how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at which nutritional components make up this popular fruit.
  Published 22Jun2009, viewed 345 times

• Eat Oranges, Yummy and Healthy - Oranges Nutrition Facts
  Oranges are one of the world's most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area with an appropriate warm climate.
  Published 08Jun2009, viewed 227 times

• The American Heart Association 3 Day Diet
  The American Heart Association 3 Day Diet is a cleansing program designed to remove toxins from the body. At the same time, the diet purports to help participants lose up to ten pounds in just three days.
  Published 02Jun2009, viewed 749 times

• Are you Looking for a Healthy Diet for Teenagers?
  While teenagers are notorious for their love of junk food and odd eating habits, it is important that they eat a proper diet. A healthy diet for teenagers can help them do better in school and promote optimal physical development as their bodies mature.
  Published 28May2009, viewed 374 times

• Benefits of Drinking Water
  Most people know that drinking water is essential to human life. Without it, the human body will shut down and experience serious health problems, or even death. However, many people overlook just how important water is to staying healthy and fit.
  Published 22May2009, viewed 352 times

• Fueling Your Fitness
  You may think getting in shape just means working out a few times a week. However, to truly get in great shape quickly, you need to make a complete lifestyle change.
  Published 15May2009, viewed 230 times

• Dance Fitness Training
  You don't have to be a professional dancer to reap great benefits from getting your groove on. Realizing this, many people have adopted dance as part of their regular fitness regimen.
  Published 03May2009, viewed 295 times

• How Can I Get Fit Fast from a Workout at Home?
  Many people dream about getting into great shape and showing off a toned, fit body. Unfortunately, for most people these thoughts remain a dream. Why? Well, the number one reason people fail to shape up is lack of time.
  Published 04Apr2009, viewed 288 times

• Need Help Choosing a Good Cardio Workout?
  Most exercisers know that there are two vital components to a successful fitness program. First, you want to build muscles by participating in weight training and resistance activities. Second, you must keep your heart healthy with cardiovascular fitness activities, usually just called "cardio."
  Published 22Mar2009, viewed 352 times

• The Benefits of Yoga, and How It Improves Your Fitness
  For those who want a healthy body, eating right and exercising regularly seem to be the key practices to adopt. However, many people fail to realize that complete fitness must also involve yoga, as there are many benefits.
  Published 13Mar2009, viewed 247 times

• The Importance of Stretching and Reducing Stress
  Working out is great for your health and your physique. However, it does come with some risks. Every time you push through a workout you put your body at risk for injury. A fitness injury can be painful, inconvenient, and ruin your exercise regimen. Thankfully, though, there are ways to keep your body in top condition at every workout.
  Published 02Mar2009, viewed 261 times

• Muscle Confusion, The Best Way to Maximize Results
  So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply aren't growing. What is the cause of all this? The answer is simple: boredom.
  Published 21Feb2009, viewed 307 times

• Muscle Failure, Get in Shape by Failing First.
  If you want to reach your ultimate potential when it comes to fitness, then you first have to fail. This means pushing your muscles to the point where they cannot continue to properly perform an exercise. To achieve muscle failure, your last rep should reach the point where you could not execute another repetition without assistance. When done properly, this type of workout can maximize your strength and muscle gains.
  Published 13Feb2009, viewed 355 times

• Improve Weight Loss with a Low Sugar Diet
  When it comes to watching your waistline, you probably already know that you should stay away from certain foods. Of course, saturated fats, high-salt foods, and excess calories probably top the list of what you normally avoid.
  Published 06Feb2009, viewed 303 times

• Should I Eat Before Working Out?
  To get the best results from a workout, you need to have the right balance of exercise and food. Our bodies need food to get energy for exercise and build new muscle. Unfortunately, many people assume the meal that matters most is the one you eat "after" a workout. However, what you eat "before" an exercise session is just as important if you want to achieve optimal results.
  Published 26Jan2009, viewed 3142 times

• How chin up exercises can be a complete upper body workout.
  Want to get in shape without a lot of complicated exercises? It is possible. Unfortunately, many people buy into the idea that you need to learn a bunch of difficult moves just to build some muscle. Others spend hundreds, or even thousands, of dollars on gym memberships and home fitness equipment because they think working out requires a lot of different tools. This, too, is a myth.
  Published 19Jan2009, viewed 2698 times

• Total Body Workout at Home
  Did you ever think that you could work out at home and get in great shape from the comforts of your own home? I'm not talking about, doing a few reps with a couple of dumbbells, or running around the block a few times. I'm talking about an effective total body workout at home. A workout that gets results!
  Published 11Jan2009, viewed 380 times

• The Importance of Carbohydrates in Your Diet
  The importance of carbohydrates and diet is a very essential part of every person’s life. If you do not follow a healthy diet plan, no matter how much you exercise, your total fitness will not be as effective. Diet and exercise go hand in hand, both are needed to get fit and remain healthy.
  Published 31Dec2008, viewed 232 times

• How To Stay Healthy & Fight the Cold
  When the temperature drops and the wind gets chilly, people start to feel under the weather. This time of year is widely known as the time when the flu and common cold threaten our health. However, there are things you can do to ensure you stay healthy.
  Published 17Dec2008, viewed 277 times

• Cold Weather Training, Fitness in the Snow
  When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young?
  Published 01Dec2008, viewed 423 times

• Add Fitness to Your Wishlist
  It's that time again; time to start buying holiday gifts for friends and families. While you're out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape, you may want to add some of the top fitness products to your wish list this season.
  Published 29Nov2008, viewed 242 times

• A Thanksgiving Feast without the Flab
  With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, turkey, consider this: the average holiday meal contains 3,000 calories.
  Published 18Nov2008, viewed 301 times

• Get Fit with a Home Based Workout
  Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines can help you lose those extra pounds, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs are available on DVD and can be used from your own home.
  Published 04Nov2008, viewed 727 times

• Get Fit with a Heart Rate Monitor
  The basics of using a heart rate monitor to get fit, lose weight, and improve your level of fitness.
  Published 08Oct2008, viewed 892 times

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