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Articles by Rosa Coelho

• 5 Steps to Abolishing Belly Fat
  Abolish belly fat by following these 5 tips.
  Published 15Jun2009, viewed 195 times

• 3 Most Useless Fat Loss Exercises
  Not getting results at the gym? A few simple changes can make all the difference. Here are 3 to get you started!
  Published 12Jun2009, viewed 313 times

• Improve your fitness while enjoying the summer!
  Summer is almost here, but there's still time to look great. Simply make the right choices and exercise.
  Published 30May2008, viewed 206 times

• Is eating FRUIT the same as eating CAKE?
  Is the sugar in fruit the same or as bad as the sugar in cakes and biscuits? Read on to learn about the difference and between the sugars found in these items.
  Published 29May2008, viewed 256 times

• Lose Fat Outdoors!
  Start enjoying the nice weather by moving your interval training from indoors to outdoors. Interval training is an effective way of losing body fat.
  Published 13May2008, viewed 218 times

• Powerful Weightloss Tools!
  Not effectively setting clear goals is often people's first mistake in not achieving their weightloss goals.
  Published 02Apr2008, viewed 222 times

• No Time to Exercise?
  Many people feel they don't have enough time to exercise. The fact is we all have 24 hours, it's a matter of priority and values.
  Published 18Mar2008, viewed 221 times

• Lose That Stubborn Fat!
  Losing stubborn fat is something many people struggle to do. Here is a simple yet extrememly effective way of eating that will help you to lost that fat. It's simply a way of eating that involves eating as natural and untampered food as possible.
  Published 05Mar2008, viewed 364 times

• Why You Can't Afford To Be Dehydrated
  Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated.
  Published 03Mar2008, viewed 305 times

• Holiday Damage Control!
  The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions.
  Published 09Dec2007, viewed 283 times

• Increase your metabolism before Christmas!
  Here are 5 ways to increase your metabolism before the holidays.
  Published 20Nov2007, viewed 341 times

• Healthy eating at your desk!
  Eating at you're desk is never a good idea, however if it can't be avoided then making the right choices is essetial. Here is a list of suggested healthy options to replace the usual quick fixes.
  Published 11Nov2007, viewed 390 times

• This winter put your health first!
  Exercise is essetial for our well being and yet there are still many people that simply do not find the time to include it in their daily lives. The health risks are too great to ignore. Here are some techniques to help people find the time to put their health first!
  Published 05Nov2007, viewed 306 times

• Avoid dehydration this winter!
  If you find drinking water in the winter more difficult than in the heat of the summer, here is a solution to help you increase your intake in those cold winter months.
  Published 01Nov2007, viewed 2284 times

• Eat to look good and feel good
  5 in season super foods to help you to look good and feel good this winter.
  Published 31Oct2007, viewed 267 times

• Set the clocks back, not your mood!
  Dreading the winter and the winter blues? This winter take control and feel good. Through a few simple actions you can feel good all winter and look good for the summer.
  Published 23Oct2007, viewed 308 times

• Keep the fat off this winter!
  Do you put on weight in the winter months and then spend the spring trying to lose it for the summer? It doesn't have to be that way! Keep the fat off this winter by following a few simple guidelines.
  Published 22Oct2007, viewed 685 times

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