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Article Directory :: Health & Fitness Articles
This health article is of importance not just to baby boomers but to their families too. Although more prominent in older people skin cancer can be discovered on anyone. During the current life of most baby boomers exposure to the sun and its consequences have evolved from no real medical concerns to general health warnings. Skin Cancer does not pick and choose its victims - it takes everyone. Recent famous people with Skin Cancer are Anderson Cooper of CNN, John McCain the Republican Presidential Nominee, Nicole Kidman Actress and Justice Roberts of the Supreme Court.
Excessive sun exposure is dangerous and everyone knows it. However, approximately 50% of people over 65 are diagnosed with melanoma or some type of skin cancer. Although we know that sun exposure can lead to skin cancer few of us know what is the right or wrong thing to do when planning an extended day outside.
Some things to consider or change to help protect you:
1. I'll stay under the umbrella and not get burned. If going to the beach - try to remember that the majority of the UV (ultraviolet) light bounces off the sand and water. Thinking that your beach umbrella will protect you is false security. Apply a sunscreen to any exposed skin including your face.
2. All sunscreens are the same. Not true. Make sure you read the labels. Just because it has a high rating does not necessarily mean it will protect you more. Look for a broad spectrum lotion that will block both UV'a' and UV'b' rays. Also try to find one with either Parsol 1789 or Titanium dioxide as an ingredient. Did you know that suntan lotion has an expiration date? You better look because it does. Another important thing to remember is to re-apply your sunscreen every 2 hours. Waterproof sunscreen will not protect you completely although waterproof. It also needs to be reapplied.
3. My sunscreen provides protection completely. I wish this was true however, you need to limit your exposure on the beach...try changing your time so that you are not there during the punishing 10 - 4 time period. Wear a hat with a brim all way around to protect your neck and ears. Baseball caps miss those areas. You can even find clothing today that is UV rated. These fabrics are generally very tightly woven.
4. Skin cancer is always Melanoma. This is really false. There are many types of skin cancers and many degrees too. If discovered early - Melanoma can be removed during an office visit. The problems begin when it or any cancerous lesion is left untreated.
5. My family all had skin cancer. Although an important fact this is not always the case. Generally speaking light skin, freckles and eyes that are light such as blue or hazel run a higher risk of skin cancer and wrinkles too. People with darker skin tones who tan easy are at a lower risk category but can still be vunerable. Completing a monthly examination of your body using a mirror is important with an annual checkup by a dermatologist.
5. I don't go out in the sun much so I am safe. Wrong again, Melanoma can also occur on moles and freckles. It has even been found on the sole or bottom of a foot.
Warning signs are a sudden change in the size, shape or color of a spot. DON'T WAIT! Have it checked.
You mean too much to others to just let it go. It might not go away.
Skin Cancer is on the rise and should be a concern for everyone. It shows no preference for men or women, rich or poor, famous or unknown.
http://www.boomersmagic.com
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