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Articles by Sharon Carne

• What Color Are Your Sunglasses?
  Perceptual filters are like sunglasses. We have them on all the time. We change their color as easily as we change our mood or our thoughts. They can also be insidious and unconscious. Put yourself in a place of choice with perceptual intelligence.
  Published 28Dec2010, viewed 240 times

• How Do You Calm The Monster In Your Mind?
  Trouble meditating? Meditation has been shown to have many health benefits. Many of us are slaves to a runaway mind. Calming this monster can prove to be a challenge. Here are tips using music and sound to help.
  Published 28Nov2010, viewed 155 times

• Whistle While You Work
  We see more people than not these days with white cords dangling from their ears like spaghetti. We love our music, don't we? Music is everywhere. Including where we work. Like the wonderful dwarves form Disney's Snow White advise - work is a lot easier when you can whistle or sing or listen. The result is increased productivity. Or at least it used to be.
  Published 29Jul2010, viewed 157 times

• Heavy Metal Music as Sound Therapy?
  Many people enthusiastically condemn heavy metal music. I believe that labeling it "bad" and shoving it under the rug may not be the wisest thing to do. Music and art are reflections of what is going on in the heart, mind and soul of humanity. With heavy metal music, I believe that we are staring right into our collective shadow.
  Published 14Jun2010, viewed 253 times

• When You Don't Know How You Know
  Sometimes you just know something and don't know how you know. We all have gut feelings and intuitive nudges. Each of us has our own special relationship with our gut feelings and our intuition. And that relationship centers on trust. We all have doubts and when our right brain barges into our stream of consciousness or gut feelings with something we didn't expect, sometimes it helps to get an objective second opinion.
  Published 17Apr2010, viewed 204 times

• Sound and Autism
  Music or sound is a successful therapy for children (or adults) with autism or autism spectrum disorder. Please read on for some helpful information on some excellent treatment programs.
  Published 21Mar2010, viewed 278 times

• Tuning Forks
  Tuning forks are like lasers. Some people say they are like surgical tools. Because of their precise frequencies they can have more precise effects. There is some fascinating research being conducted relating to frequencies and the human. I believe that tuning forks hold the potential for great precision as a healing tool.
  Published 05Feb2010, viewed 297 times

• Favorite Sounds
  Not everybody knows that our body listens to the sounds around us as much as our ears do. Do you know how the sounds around you affect your body? This article explains how that happens and offers some practical solutions to help you become more aware of the effects of the sound.
  Published 06Jan2010, viewed 308 times

• The Neighborhood Whiner
  Most of us, adults that is, can't stand whining and associate it with demanding children. Actually, whining in adults is rampant - usually accompanied by numerous complaints. We either ignore it or contribute to it and have a whinefest. There are negatives and positives to whining. Find out how you can use whining for your benefit and health.
  Published 12Sep2009, viewed 287 times

• Backyard Vibrations
  Sound travels through your body faster than it goes through the air. How do we cope with intrusive sounds or noise that rattles our very bones? Read on to discover a practical and effective solution.
  Published 16Aug2009, viewed 302 times

• The "Why" Generation
  I have two sons who are full-fledged members of what is being called the "Y" Generation. Another name for them is "Indigo Children." For the past 20 to 25 years I have also attracted many of these young people as classical guitar students. They have been among my greatest teachers.
  Published 01Aug2009, viewed 371 times

• The Thunder of Leaves
  The brain has a response to repetitive noise in the background called auditory habituation. Through auditory habituation, the brain also no longer registers the sound as important or creates an emotional response to the noise.White noise in the background may help to mask distracting sounds you don't want to listen to.
  Published 03Jul2009, viewed 283 times

• A Bad Day
  A story appeared in our local newspaper recently about a man facing charges in court for the deaths of 5 people in a car accident. In his defense, he blamed the accident on a bad day. We have all had bad days and this poor soul had one of the worst days anyone could possibly imagine.What causes this escalation? And, more importantly, how can this escalation be stopped?
  Published 10Apr2009, viewed 310 times

• Silence is NOT Golden When You Are Ill
  We are a culture of people with highly stressed immune systems. The good news is that music and sound can boost your immune system. Many of us intuitively put on our favorite feel-good music when we're not feeling well. You choose this music for good reason.
  Published 13Mar2009, viewed 310 times

• Buffalo Rubbing Stone and Wisdom
  Perception is the source of all of our grief and all of our joy. This article offers a playful comparison between ancient stones displaced by glaciers and human wisdom.
  Published 27Jan2009, viewed 438 times

• Calming the Freight Train in the Mind
  Is your mind like a runaway train? Is a calm mind only a dream? The sound of a singing bowl has such a powerful presence that it is difficult not to focus the mind, especially when you are playing one. It is a wonderful way to create a meditative state or calm mind with minimum effort and that is good news.
  Published 20Nov2008, viewed 414 times

• Sound and Meditation
  It is common knowledge that meditation is a major tool for handling symptoms of stress. Developing a meditation practice can lower blood pressure, boost the immune system, calm the emotions and mind and connect you deeply with your inner essence or spirit. And there are many, many ways to meditate. In this article you are offered the opportunity to meditate with sound, or more specifically, the silence between the sounds.
  Published 02Aug2008, viewed 383 times

• The Sounds Around You
  We hear with our whole body.The sound around us goes through our body faster than it goes through the air and has a profound effect on us right down to our cells. Read on and find out just how profound this is.
  Published 01Jul2008, viewed 380 times

• Sound and Emotion
  Emotions move us. Sound moves through us. If emotions get stuck we can end up with physical, emotional, mental and spiritual disease. Sound can help keep the emotions moving and keep us healthy.
  Published 01May2008, viewed 322 times

• Tune Your Body with Your Voice
  Learn how your voice can bring balance and healing to your body.
  Published 30Mar2008, viewed 327 times

• Welcome to the Throat Chakra
  The throat chakra represents how we communicate our truth, our integrity, our will and willpower. How we make our choices and their consequences, even understanding the consequences of our thoughts and beliefs. It is also the home of some of our greatest fears and the place of surrender from personal will to your higher purpose. Because it is the home of surrender, it is also the home of control. Quite a mouthful, isn't it?
  Published 31Jan2008, viewed 353 times

• Dolphin Encounter
  Sometimes it is easy to forget just how connected we are to Earth and her beautiful beings. This article is a heartfelt story about the author's experience with the sentient consciousness of a dolphin.
  Published 01Dec2007, viewed 378 times

• Thoughts about Negative Thoughts
  This article is a heartfelt discussion of the author's journey of awareness through her thought processes, in particular the negative thoughts. What is this thought energy? How do our thoughts affect our lives or the lives of others? How can we shift the energy sent out by negative thoughts?
  Published 13Jul2007, viewed 334 times

• Thoughts about Thoughts
  This article is a heartfelt narrative of the author's twenty-year journey in learning how to watch her thoughts.
  Published 08May2007, viewed 377 times

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