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Articles by Sonia Devine

• What's eating You?
  Non-hungry eating can play havoc with your weight loss program. Learn how to recognise your negative feelings and stop eating when you're full.
  Published 18Jun2009, viewed 209 times

• How Birth Order can Affect your Weight
  Your birth order and the way you were brought up has a great impact on your ability to maintain a healthy weight. Learn why in this article.
  Published 18Jun2009, viewed 182 times

• Ask WHAT Instead of WHY
  Do you ever find yourself going around in circles? Learn about the one small word that can turn your life around.
  Published 13Jun2009, viewed 150 times

• 10 Steps to a Better Body Image
  The way you see yourself has a huge impact on your self esteem and your ability to maintain a healthy weight. Improve your body image in 10 east steps.
  Published 05Jun2009, viewed 238 times

• Waiting to Lose Weight
  Learn how impatience can hinder your ability to achieve permanent weight loss.
  Published 29May2009, viewed 221 times

• Weight Loss 'AHA' Moments
  Do you ever have those moments when a light-bulb goes off in your mind and you finally get it? Learn how to recognise these moments in your weight loss journey.
  Published 22May2009, viewed 206 times

• 10 Secrets to Permanent Weight Loss
  If you want to achieve permanent weight loss, learn the special secrets that can help you to achieve your goal.
  Published 15May2009, viewed 204 times

• When Losing Weight Changes Your Relationship
  Are you afraid of what losing weight will do to your relationship? Learn how to navigate the flow and lose weight at the same time.
  Published 13May2009, viewed 206 times

• Add 10 Years to Your Life by Losing Weight
  Want to know how to add 10 years to your life? Latest studies show that losing weight is the key
  Published 01May2009, viewed 191 times

• Stamping out the 'Buts'
  Learn how to break the habit of making excuses and lose weight easily in the process.
  Published 24Apr2009, viewed 202 times

• The Truth about Chocolate Addiction
  Learn how and why some people are affected by chocolate addiction, including how to overcome it.
  Published 16Apr2009, viewed 236 times

• Positive Affirmations for Weight Loss
  Learn how positive affirmations can help you to lose weight and feel better about yourself.
  Published 10Apr2009, viewed 221 times

• How to Use the Law of Attraction to Lose Weight
  Learn how to use the Law of Attraction to lose weight and keep it off.
  Published 02Apr2009, viewed 221 times

• Will I Gain Weight if I Quit Smoking?
  Debunk the myths about quitting smoking and weight gain
  Published 26Mar2009, viewed 206 times

• Are You Eating Enough?
  Are you not eating enough? Learn how eating too little can play havoc with your metabolism and cause you to GAIN weight!
  Published 19Mar2009, viewed 187 times

• How your Self Esteem affects your Weight
  Learn how increasing your self esteem can dramatically improve your chances of losing weight and keeping it off.
  Published 13Mar2009, viewed 213 times

• 10 ways to Recognise a Weight Loss Scam
  Are you interested in a weight loss product out there? Find out how to avoid being scammed with these simple steps.
  Published 05Mar2009, viewed 221 times

• How to Deal with the 'Food Bully'
  Sometimes it is hard to break the habit of eating to please other people. Learn how saying 'no' is a vital part of any weight loss program
  Published 26Feb2009, viewed 229 times

• How to Release your Attachment to Food
  Learn how to release your attachment to food and lose weight at the same time.
  Published 20Feb2009, viewed 203 times

• Symptom vs. Cause in Weight Loss
  Treating the symptoms of being overweight is like putting a band-aid on an infected wound. Learn how treating the cause as well as the symptom helps you to lose weight permanently.
  Published 12Feb2009, viewed 246 times

• How your Relationships Affect Your Weight
  The quality of your life is the quality of your relationships. Learn how your relationships with other people can affect your ability to lose weight and keep it off.
  Published 04Feb2009, viewed 186 times

• Why Can't I Look Like That?
  Do you struggle with poor body image? If so, this article will give you some great tips on how to love yourself and be the best you can be.
  Published 27Jan2009, viewed 254 times

• 4 Reasons Why People Overeat
  Overeating is not always a physical habit. There are many underlying reasons why we use food to deal with our emotions. Learn about the most common reasons here.
  Published 17Jan2009, viewed 226 times

• Turn Off That TV!
  Learn how and why your sleep levels affect your weight. Do you get enough sleep? Find out here.
  Published 07Jan2009, viewed 249 times

• The Top 5 Mistakes People Make When Exercising
  All exercise is not equal. Learn how to exercise properly in ways that will help you lose weight and feel fit and healthy. Get these great tips on what works and what doesn't.
  Published 07Jan2009, viewed 209 times

• The 4 Enemies of Weight Loss
  Discover the 4 most common blocks that cause people to sabotage their weight loss, and learn how to overcome these blocks to lose weight easily and effortlessly.
  Published 28Dec2008, viewed 230 times

• Mental Health Stigma -- what can we do about it?
  Stigma is a harsh reality for people who have mental health problems, because it prevents them from enjoying a normal and productive life. Learn how you can make a difference to those who are suffering.
  Published 05Dec2005, viewed 496 times

• Tapping your troubles away
  Learn about this powerful self-help tool that can eradicate anxiety, depresion, addictions and much more
  Published 25Nov2005, viewed 466 times

• Why forgiveness is crucial to your happiness
  Emotional baggage is an unavoidable part of all of our lives – but it’s not actually this that is the real cause of unhappiness in your life. Learn why forgiveness is crucial to your happiness here.
  Published 24Nov2005, viewed 439 times

• Great Relationship Problem Solving Technique
  This is one of my all time favourite problem solving techniques. If you’re going around in circles with a relationship problem, it can really help to step back and break the problem down into groups. Here’s how to do it:
  Published 31Oct2005, viewed 477 times

• What are your beliefs about money and wealth?
  Are your beliefs holding you back from having the life of your dreams? Your thoughts could be keeping you in the poor-house.
  Published 30Oct2005, viewed 390 times

• What is the Universal Subconscious?
  What is the Universal Subconscious and how can tapping into this great power help you? Read more here:
  Published 29Oct2005, viewed 426 times

• The secret to reaching your ideal weight
  If you already know the stuff you should be doing to gain control of your weight, you might be getting frustrated if it isn't working. Learn how to enlist the power of your mind in the battle of the bulge!
  Published 28Oct2005, viewed 437 times

• 5 tips for great self-esteem
  Follow these great self-esteem tips for unstoppable confidence and charisma
  Published 26Oct2005, viewed 447 times

• How Gratitude Can Be Your Partner in Life
  Gratitude is one of the most important things you can practise if you want to manifest unlimited wealth. Learn more here:
  Published 20Oct2005, viewed 416 times

• How To Focus On The Positive Qualities Of Your Relationship
  If you are distressed by your relationships, then you need to change the way in which you react to the behaviour of others. Learn how to do it here:
  Published 20Oct2005, viewed 462 times

• Learning To Recognize Your Ego
  We all have an ego - but should we listen to it all the time? Learn how learning to recognize your ego can help you to improve your life.
  Published 20Oct2005, viewed 651 times

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