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Articles by Suzanne Andrews

• Three Important Life Lessons from the Littlest Teacher
  Do you struggle to lose weight and need motivation? Here's how you can find motivation in the most surprising places with the littles faces!
  Published 01Sep2011, viewed 81 times

• Breathing Exercises Reaps Powerful Benefits for COPD
  If you have COPD including bronchitis, emphysema or asthma, learn how the simple practice of breathing exercises can take on a whole new dimension in your life.
  Published 21Jul2011, viewed 76 times

• 3 Time Bombs Set to Go off in Your Body Unless You Do Something To Stop Them Now
  As the clock ticks on, so does your body's biological clock. Although no one knows what our expiration date is, with these tips you can increase your odds of stopping the three time bombs in your body and allow your time line to be long and strong! Don't delay, learn the four main things you need to do now to prevent a heart attack.
  Published 27Apr2011, viewed 103 times

• Hot Flash Estrogen Alternative You Need to Know Now
  If you're going through menopause, you feel how important it is to regulate your hormones every time you get a hot flash. So what can you do besides stripping and throwing a bucket of ice water on you?
  Published 25Mar2011, viewed 94 times

• Motivation Secrets to Lose Weight Now
  Most people think you have to exercise a lot to stay in shape, but the real truth is fitness has very little to do with exercise. Learn the secret to getting and keeping fit and healthy forever.
  Published 17Mar2011, viewed 362 times

• The Number One Reason To Exercise
  If you're older than 45 and exercise regularly, good for you. You're one of the 20 percent of the population who does what the other 80 percent don't. Keep it up and don't stop. If you don't exercise, you're about to discover several remarkable reasons why you should consider getting a move on.
  Published 10Mar2011, viewed 186 times

• Secrets to Affordable Aging Revealed
  With sky-rising healthcare costs, the cost of aging is steadily climbing . As a result, medical bills have the power to eliminate most of the money we put away for other things, like vacations or gifts for the grandkids. Here's what you can do to rescue your retirement nest egg from medical bills.
  Published 08Mar2011, viewed 109 times

• Number One Stress Secret You Need to Know Now
  You have stress. You've always had stress. You can't remember a time without stress. You work for a company called Stress. You have a kid named Stress, the dog is Stress and you even married a guy named Stress. Three techniques you can put to use right now to relieve yourself of stress.
  Published 28Feb2011, viewed 119 times

• The Best Youthful Activity to Increase Your Lifespan
  Remember when everyone used to think that retirement meant sitting on the front porch in a rocking chair until……until what? Until you're dead? Gee, that's what I want to do when I grow up! With average life expectancies increasing far into the 80's to 90's these days, sitting around for even a short amount time isn't much of an option.
  Published 19Feb2011, viewed 152 times

• Top Tips to Get Your Diabetes Under Control Now
  Learn how you can stop diabetes from attacking you with your own plan of attack...
  Published 20Feb2011, viewed 172 times

• Baby Boomer Winter Workout Secrets Revealed
  So here we are in the middle of another nasty, cold winter with snow on the ground and endless reports of more on the way. Cabin fever hit you about three weeks ago and you want to get outside to run, walk, play, or bike, anything to get out of the house but you're trapped indoors by the frozen tundra that used to be your front yard. Here are some helpful tips on how to maintain or start a fitness regimen while indoors.
  Published 11Feb2011, viewed 112 times

• How to Turn Your Body into a Fat Burning Machine After Fifty
  For years we have been bombarded with different exercise and fat burning diet programs claiming to be effective, promising to work like magic for every age group and all described as being "easy" to do. Well, balderdash. Your over fifty now and you need a system or program designed just for you with your age and your body's limitations in mind...
  Published 21Feb2011, viewed 147 times

• Four Simple Steps to a Younger Body
  Contrary to popular belief, you can start taking better care of yourself at any age and get results. Fifty can be the new fourty and fabulous. Sixty can be the new fifty and fit.Getting older doesn't mean we can't age without kicking and screaming the whole way.
  Published 19Feb2011, viewed 101 times

• Five Ways Yoga Fights COPD
  Learn how by coupling beginner therapeutic yoga moves, breathing exercises, and stress releasing, energizing simple movements can improve your breathing power, energy and fight the effects of COPD.
  Published 31Jan2011, viewed 450 times

• How Yoga Improves New Year's Resolutions Success
  Why are most people who practice yoga so slender and full of energy? Find out how yoga can help you stick to and achieve your New Year's Resolution.
  Published 24Jan2011, viewed 168 times

• How to Power Up Your Love Muscles: 5 Functional Moves to Add Vitality in the Bedroom
  Are you over 40 and want to regain the desire in your relationship? Embrace passion, feel the heat of fire within your loins and be in possession of ecstasy with your entire being with a distinctive set of Functional Fitness exercises with emphasis on vitality and flexibility that opens your body to never-before experienced heights that will allow you a total freedom of choice in sexual positions.
  Published 08Apr2009, viewed 263 times

• How To Have a Free Home Gym!
  Are you tempted to buy exercise equipment until you hear the price? Learn how to get firm hips, jiggle free thighs, a but buster lift and rock hard abs utilizing household items you already have around the house.
  Published 07Apr2009, viewed 469 times

• How To Lose Weight Eating French Fries
  As heard on Oprah: Dr. Oz recently stated, "if you eat better, and exercise, you can live 20 more years". Yet we all love fast food. How you can fast food and be lose weight.
  Published 27Mar2009, viewed 401 times

• Arthritis Myth Buster: 5 Secrets to Eliminating Arthritis Pain Revealed
  If you feel as if you just have to live with arthritis pain or your only alternative to alleviating painful joint stiffness is expensive arthritis medicine, learn about economical, medically proven options right under your feet!
  Published 25Mar2009, viewed 3540 times

• Stop Osteoporosis: Treatment for Thinning Bones
  How to reverse or prevent osteoporosis: the silent health threat to millions of Americans.
  Published 16Mar2009, viewed 407 times

• How To Stop Diabetes Before It Stops You
  More and more people are being diagnosed with diabetes and yet 6 million people don't even know they have it. An even more alarming fact is 57 million people have pre-diabetes. Learn how to find out if you have diabetes and how to stop diabetes II in its tracks.
  Published 15Mar2009, viewed 449 times

• New Research Unlocks a Key Ingredient to Increasing Brain Power
  More Brain Power For You! Find yourself forgetting where you put your car keys, locating your parked car, remembering names? This article addresses an often neglected but key part of healthy aging to strengthen your brain connections to a youthful state of learning with stronger memory retention.
  Published 06Mar2009, viewed 256 times

• No More Excuses: Lose Weight Now
  Are you tired of feeling like you're literally weighed down? Get ready to lift your spirits and lighten up your body with this life changing attitude of looking at exercise.
  Published 06Mar2009, viewed 362 times

• Doctor Recommended Arthritis Relief
  Learn how to eliminate arthritis pain without pills. Functional Fitness PBS TV host, Suzanne Andrews, reveals therapy tips to help you say goodbye to your arthritis pain with Doctor recommended, therapuetically designed techniques.
  Published 05Mar2009, viewed 232 times

• Disuse Syndrome: The Leading Cause of Premature Death
  Pictures speak a thousand words, but numbers speak volumes. This silent disease affects 200 million Americans. Find out if you're one of them and stop this silent killer in its tracks.
  Published 09Feb2009, viewed 410 times

• Spiritual Fitness: How Your Emotions Help You Lose Weight
  Have you tried countless diets and failed? New scientific research has found the missing link revealed in this article to help you conquer your weight once and for all.
  Published 02Feb2009, viewed 356 times

• Snooze To Lose: How Meditation Helps You Lose Weight
  A 5000 year old practice provides the missing link to your weight loss plan. Celebrities and top athletes do it to succeed. Find out how it can work for you.
  Published 25Jan2009, viewed 425 times

• 5000 Year Old Ancient Sure Proof Way to Lose Weight
  Are you more than 40 pounds overweight. Stress may be the culprit of your extra pounds. How to beat stress with Yoga and lose weight for good.
  Published 20Jan2009, viewed 256 times

• How To Boost Your Energy AND Lose A Dress Size In 14 days
  Do you want to lose weight but are too tired to exercise? This short article reveals a 5000 year old method to regain your energy and losing weight. It's so simple baby boomers are doing it and living longer as a result.
  Published 05Dec2008, viewed 246 times

• 5 Ways to Lose 20 pounds By Christmas
  Want to slip into a smaller dress size by Christmas? You can get a jump start on your new years resolution. Don't wait, here's how to get the weight off. Suzanne Andrew's, a healthcare practitioner reveals 5 tips in non medical jargon.
  Published 19Nov2008, viewed 259 times

• 4 More Ways Yoga Will Help You Lose Weight and Keep It off For Good!
  Do you want to lose weight and keep it off. The author lost 60 pounds with yoga and reveals 4 ways yoga will help you get the weight off.
  Published 20Oct2008, viewed 309 times

• 8 Triggers of Migraine and 6 Ways to Kiss Your Headache Goodbye
  Do you have recurrent headaches that interfere with your life? Does yours last a minimum of 4 hours if left untreated? Have you had new or different headaches in the past 6 months? If you answered yes to any of these questions, find out what could be the culprit and how you can decrease your chance of getting another headache.
  Published 24Sep2008, viewed 774 times

• 8 Golden Rules to Speeding Up Your Metabolism
  Get ready for the holiday feasts by speeding up your metabolism with these 7 golden rules to rev up your fat burning power! Get proven results by following this sensible guide in easy to understand English.
  Published 18Sep2008, viewed 406 times

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