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Articles by Sydney Johnston

• Steady State Exercise Or High Intensity Interval Training? Or Both?
  If you want to lose weight f-a-s-t, add high intensity interval training to your life and watch the pounds fall away. A 29 year old man lost 31 pounds in less than four months simply by pushing himself harder and faster.
  Published 27Oct2009, viewed 295 times

• Superfoods Diet: The Top Superfoods For Energy & Weight Loss
  How often have you grabbed an energy drink when you're tired and exhausted? Yeah, me too. But that's a really bad idea because they harm your body. A better way to boost energy - and lose weight! - is to center your diet around superfoods. Natural energy, a leaner body. What's not to like?
  Published 19Oct2009, viewed 187 times

• 7 Ways To Avoid Dreaded "Age Spots"
  Many live in dread of "age spots", mistakenly believing they're the result of living many years. They're not! They can be avoided - and, in some cases, removed. Here's how ...
  Published 12Oct2009, viewed 246 times

• Toothache Pain Relief Without A Dentist
  Have you ever suffered from toothache anguish? Usually the toothache misery is so consuming that it makes getting through our day difficult because all we can think about is the throbbing pain. Learn several ways to avoid the agony of toothache - and natural ways to end the pain if you're unfortunate enough to suffer with excruciating toothache pain.
  Published 12Oct2009, viewed 1114 times

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