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Articles by Tim Goodwin

• Good Nutrition At 30,000 Feet?
  No matter how fancy they make the packaging, there is nothing appetising about the food on offer at 30,000ft. And it certainly doesn't represent good nutritional value. So why do we eat it and are there other options?
  Published 09Dec2009, viewed 326 times

• Shoulder Flexibility Problems For Archers
  The problem most archers have with there shooting form is nothing to do with the way they are taught to shoot. Not even the very best archery skills coach can work a perfectly repeatable form in to most archers. The problem lies with your lifestyle outside of archery.
  Published 08Dec2009, viewed 270 times

• Personal Trainer Gains 90 Pounds On Purpose To Connect Better With His Clients
  A personal trainer from Melbourne, Australia gave up his perfect body to gain 90 pounds of fat in 6 months in order to better understand his overweight clients. Discover what this tells us about personal trainers, and if we can really relate to those that have never had weight problems.
  Published 20Aug2009, viewed 373 times

• Is Courage The Essential Element For Quick Weight Loss?
  If quick weight loss is your goal, then there may be one thing that is really holding you back. Courage is something we don't often talk about for getting rid of fat and fast, but it is something that is often underestimated in your ability to go through with many of the changes you must make in life to make it work.
  Published 05Sep2009, viewed 182 times

• The REAL Magic Pill For Weight Loss
  Our modern culture expects quick fixes to every thing, including our health and fitness issues, Tim Goodwin examines what is the real magic pill to finally losing excess body fat fast!
  Published 30Aug2009, viewed 173 times

• Deli Sandwich For Lunch, Pizza For Dinner Is This Your Staple Diet?
  What's in your lunch box? Is the local sandwich deli your standard lunch time meal? This and the pizza on the way home from the office may be your reasons for piling on those kilos. Tim Goodwin reveals a better way which is so simple you will not even try it!
  Published 05Jun2008, viewed 224 times

• Your Office Sucks You Dry Of Energy, Of Course, You Will Not Workout
  No matter how strong willed you are, after a energy sapping day in the office the last thing you want to do is go and do a workout. Tim Goodwin explains why you really MUST get in the Gym
  Published 04Jun2008, viewed 204 times

• Is Water Your Best Sport Drink
  Water is massively underrated as a sports drinks, in fact most of us are walking around dehydrated, as such our sports performance and work performance is inhibited. Discover how much fluid and of what type you should be drinking every day
  Published 21Apr2008, viewed 245 times

• Does Your Scheduler Resemble Open Warfare?
  Real tips and suggestions for getting the most from your days work and making sure you fit in all your workouts too.
  Published 20Apr2008, viewed 425 times

• Why no one has time to train any more!
  Lack of time is the excuse most often given by busy professionals for not working out or training for their sport. This article explores the key time leeches in the corporate world.
  Published 01Apr2008, viewed 232 times

• Forget Diets, become Nutritionally Responsible
  Why continue to struggle with short term quick fix diets that do not work. Tim Goodwin presents a change of mindset to become more nutritionally responsible and achieve long term health and fitness instead.
  Published 27Mar2008, viewed 268 times

• How to spot a "TV shop" pointless fat loss product
  TV infomercials are screened 24/7 with everything from cook wear to magic beads. There is a fair assortment of fitness and fat loss related products available, how do you spot a dust collecting machine from an invaluable tool that actually gets you the results you are looking for?
  Published 15Mar2008, viewed 220 times

• Think Fat Loss NOT Weight Loss
  Time to throw away those scales, lose the fixation with how heavy you weigh, and start focussing on the stuff that really matters, i.e. do you look good naked, and can you fit into the clothes you really like!
  Published 13Mar2008, viewed 268 times

• 5 fat loss myths that you must not ignore!
  This article tackles 5 of the biggest myths sounding fat loss, some of them you will shake you head at, others you will flat out disagree. BUT with a raft of studies to back up the statements, you may start to review your training and nutritional habits...
  Published 25Jan2008, viewed 416 times

• Jogging makes you slow
  Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider doing!
  Published 03Jan2008, viewed 300 times

• Busy professionals don't waste time on the treadmill
  As a busy professional, wasting time in the gym to develop your physical fitness for your sporting and health aspirations is just not an option. This article addresses the common concerns of the corporate athlete and provides advice on getting the best out of your time in the gym
  Published 22Dec2007, viewed 275 times

• Getting high from exercise, naturally…
  Why is it that so many of us are always tired, lethargic and really don’t have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogging sweats and do a workout! See how a naturally occuring chemical can literally stimulate us to get into the gym more often AND feel great afterwards too
  Published 07Nov2007, viewed 302 times

• Old Habits Die Hard (hard enough to feel the pain)…
  Why is it so tough to quit something that is bad, usually it is something that is soooo good too? You know what I mean; chocolate, alcohol, laziness, even what you eat for breakfast. We all have habitual actions that we often feel a little embarrassed by,
  Published 02Nov2007, viewed 287 times

• Don’t give up just yet on your 2007 body.
  Admit it you’ve given up on your body for ’07! You might as well just wait till the New Year’s resolutions come around to fix your bulging waist line! 5 steps to getting the best from your body in the remaining months of 2007
  Published 30Oct2007, viewed 302 times

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