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Articles by Tom Parker

• Protect Your Body From Oxygen Related Damage With The Xanthophyll Zeaxanthin
  Zeaxanthin is a xanthophyll and phytonutrient (plant based chemical compounds that have a number of health boosting properties). It is mainly found in green leafy vegetables such as broccoli, kale and spinach. In this article I will be providing a full overview of zeaxanthin and its health benefits in humans.
  Published 09Feb2012, viewed 160 times

• Boost Your Vision And More With Xanthophyll Cryptoxanthin
  Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about cryptoxanthin, the xanthophylls and the many potential xanthophyll benefits by visiting his website.
  Published 09Feb2012, viewed 159 times

• Want To Fight Free Radicals? Then Give The Xanthophyll Lutein A Try
  Lutein is a xanthophyll and phytonutrient (healthy boosting chemical compounds that can be found in plants). Green leafy vegetables are the best food source of this natural nutrient. In terms of health benefits it is a potent antioxidant and may also have a range of additional benefits. In this article I will be providing a full breakdown of lutein and how it boosts human health.
  Published 07Feb2012, viewed 228 times

• Protect Your Cells From Free Radicals And More With The Xanthophyll Canthaxanthin
  Canthaxanthin is a xanthophyll and phytonutrient (health boosting, plant based chemical compounds) that can be sourced from certain types of fish and mushrooms. It is a powerful antioxidant that can keep your body's cells safe from dangerous free radicals. In this article I will be providing a full overview of canthaxanthin and its role in human health.
  Published 04Feb2012, viewed 204 times

• Want To Fight Free Radicals? Then Give Xanthophyll - Astaxanthin A Try
  Astaxanthin is a xanthophyll and phytonutrient (plant based chemical compounds with health boosting properties) that is mainly found in orange and red coloured fish, fruits and vegetables. Early research indicates that this natural nutrient has a long list of benefits in humans. In this article I will be taking a deeper look at these benefits and providing you with a full overview of astaxanthin.
  Published 01Feb2012, viewed 279 times

• 3 Fantastic Family Exercise Ideas That Can Boost Your Fitness
  Exercise is a big commitment in terms of time. Unfortunately, if you take this commitment it means that you have to sacrifice time that could be spent with your family. However, if you get a little creative you can do both. In this article I will be discussing 3 fantastic family exercise ideas that allow you to spend time with your family and improve your fitness.
  Published 30Jan2012, viewed 182 times

• 4 Excellent Family Exercise Ideas You Can Try This Winter
  If you want to lead a fit and healthy lifestyle, regular exercise is essential. Unfortunately, exercising regularly can leave you with very little time to spend with your family. So why not combine the 2? In this article I help you do exactly that with 4 excellent family exercise ideas you can try this winter.
  Published 28Jan2012, viewed 194 times

• 3 Benefits Of Jogging Over Christmas
  Christmas is a difficult time to exercise. It's cold and dark outside whilst social commitments seem to be filling all the time you would normally reserve for working out. However, whilst it is difficult to exercise over Christmas, it is not impossible if you choose the right exercise. In this article I highlight why I think jogging is that exercise and discuss 3 benefits of jogging over Christmas.
  Published 27Jan2012, viewed 208 times

• Want Some Action? Then Check Out These 3 Top Fitness Films About Fighting
  When you want to get motivated for the gym there is nothing better than a good fitness film about fighting. These films usually have an inspirational training montage, lots of displays of athleticism and some kick ass fight scenes. In this article I share 3 of the top fitness films about fighting.
  Published 24Jan2012, viewed 177 times

• Get Motivated With These 3 Inspirational Fitness Films
  Films are a fantastic source of entertainment. They can make you laugh, they can make you cry and they can give you inspiration and more. In this article I am going to be focussing on the latter topic and listing 3 of my top inspirational fitness films.
  Published 22Jan2012, viewed 246 times

• Looking For Some Laughter? Then Check Out These 3 Funny Fitness Films
  Some of the best films ever made are based around the theme of fitness. For example, Rocky is 1 of the most popular and iconic fitness films ever created. There are also some very funny fitness films out there. In this article I will be sharing with you 3 of my favourite funny fitness films.
  Published 20Jan2012, viewed 129 times

• Alcohol And Fitness - Can You Have Both?
  Alcohol contains 7 calories per gram and provides your body with no nutritional value. Based on this you would think it has no place in a healthy lifestyle. However, many people who eat a healthy diet and exercise regularly still manage to make it fit into their lifestyle. So can you have both alcohol and fitness? In this article I answer that very question.
  Published 18Jan2012, viewed 182 times

• Learn About The Effects Alcohol Has On The Body
  The available research on alcohol is very confusing. On the 1 hand studies suggest that it can reduce your heart disease risk, act in a protective capacity and more. However, plenty of other studies suggest that it is very dangerous and can cause a long list of diseases. In this article I will be looking at both sides of the argument and discussing the exact effects alcohol has on the body.
  Published 17Jan2012, viewed 358 times

• Want Strong Vision? Then Check Out These 4 Carotenes Benefits
  The carotenes are a group of phytonutrients (plant based, health boosting chemical compounds) that can be found in orange and red fruits and vegetables such as carrots, grapefruits, tomatoes and watermelons. They have been linked with healthy vision, diabetes treatment and much more. In this article I take a deeper look at these claims and examine 4 carotenes benefits.
  Published 14Jan2012, viewed 248 times

• Want To Fight Free Radicals? Then Check Out These 5 Carotenes Benefits
  The carotenes are a group of phytonutrients (health boosting chemical compounds that are found in plants) that can be found in orange and red coloured fruits and vegetables. They are not classed as essential nutrients but provisional research indicates that they may have a number of health boosting properties in humans. In this article I will be taking a deeper look at this topic and providing a full breakdown of 5 carotenes health benefits.
  Published 13Jan2012, viewed 101 times

• Eat The Carotenes Beta Carotene And Lycopene For Good Health
  Beta carotene and lycopene are 2 nutrients that are part of the carotenes family. They are found in orange and red coloured fruits and vegetables. Early studies have shown that they are both powerful antioxidants and may also have additional health boosting properties in humans. In this article I will be taking a deeper look at the carotenes, their main food sources and their top health benefits.
  Published 08Jan2012, viewed 104 times

• Want Healthy Vision? Then Make Sure You Are Eating Enough Beta Carotene
  Beta carotene is a carotene, phytonutrient and a provitamin A (a substance that is converted into vitamin A inside the body). It can be sourced from orange coloured fruits and vegetables such as carrots and sweet potato. As a provitamin A it has a number of useful health benefits in humans. In this article I will be taking a detailed look at beta carotene and its role in the human body.
  Published 06Jan2012, viewed 110 times

• Gain Antioxidant Protection And More With Lycopene
  Lycopene is a carotene and phytonutrient (health boosting chemical compound found in plants). It can be sourced from red coloured fruits and vegetables such as pink grapefruit and tomatoes. Studies have shown that it is a powerful antioxidant and may also offer further protection to the human body. In this article I will be providing you with a full overview of lycopene and how it benefits the human body.
  Published 06Jan2012, viewed 103 times

• Want To Fight Free Radicals? Then Give The Carotene Phytofluene A Try
  Phytofluene is a carotene and phytonutrient (health boosting chemicals that are found in plants) that is mainly found in orange and red coloured vegetables. It is a powerful antioxidant and early research indicates that it may also have further protective properties in humans. In this article I will be providing a full breakdown of phytofluene and looking at its main benefits.
  Published 05Jan2012, viewed 258 times

• Stay Trim This Christmas With These 3 Low Calorie Cocktails
  If you are worried about the impact all the food and drink might have on your weight this Christmas then this is the perfect article for you. In this article I provide you with 3 of the best low calorie cocktails around. Not only are these cocktails tasty but all 3 contain less than 200 calories per glass.
  Published 03Jan2012, viewed 331 times

• Cut The Calories In Your Alcohol With These 4 Low Calorie Cocktails
  Whilst alcohol is definitely not a healthy choice, many people will be consuming a lot of it over Christmas. Unfortunately, if you are trying to stick to a diet or fitness regime, all this Christmas alcohol can have a negative effect on your goals with some alcoholic drinks containing over 600 calories per glass. Today I am here to help by providing you with 4 low calorie cocktails.
  Published 01Jan2012, viewed 136 times

• Give Your Presents A Fitness Theme With These 5 Christmas Fitness Gifts
  With Christmas just a few weeks away you are probably starting to think more and more about presents. But have you ever considered getting a gift with a fitness theme? Fitness gifts are fun, unique and a great way to gently encourage someone to start getting a little more exercise. In this article I have for you 5 of the best Christmas fitness gifts.
  Published 01Jan2012, viewed 256 times

• Struggling To Find The Perfect Gift? Then Check Out These 4 Cool Christmas Presents
  Buying everyone the perfect Christmas gift is a difficult task. Whilst some people are very easy to buy for, others keep their cards very close to their chest. If there is someone you really cannot figure out this year why not go with a fitness gift? In this article I will be expanding on this topic and listing 4 cool Christmas presents that have a fitness theme.
  Published 31Dec2011, viewed 239 times

• 4 Highly Effective Christmas Fitness Tips
  Exercising over Christmas is hard. The weather is cold, it gets dark too early and with all the extra social commitments there just does not seem to be enough hours in the day. However, it can be done. In this article I am going to help you carry on exercising through the entire festive period by providing you with 4 Christmas fitness tips.
  Published 17Dec2011, viewed 416 times

• 4 Tips To Improve Your Mood This Christmas
  Christmas is normally a time that is associated with happiness and joy. However, this is not always the case. For some people, the cold weather, the lack of family and friends or even seasonal affective disorder (a form of winter depression that is often abbreviated to SAD) can have an adverse effect on their mood. If you are suffering from the winter blues then I am here to help with 4 tips to improve your mood this Christmas.
  Published 16Dec2011, viewed 109 times

• 4 Christmas Diet Tips To Keep You Fit & Healthy This Year
  Christmas is an absolute nightmare when it comes to eating healthy. The temptation of alcohol is never far away, mince pies are constantly shoved in your face and chocolate seems to be everywhere you go. However, with a little planning you can make sure these festive treats do not get the better of you. In this article I am going to help you do exactly that with 4 Christmas diet tips.
  Published 14Dec2011, viewed 268 times

• 3 Reasons Choosing The Right Jogging Music Is Crucial
  Jogging is a fantastic exercise. It gives you a good cardiovascular workout, keeps you safe from a number of health disorders and allows you to temporarily get away from the stresses of everyday life. In my opinion choosing the right jogging music is 1 of the key ingredients for a really good jog. In this article I explain why choosing the right jogging music is crucial.
  Published 09Dec2011, viewed 139 times

• 3 Top Tips For Avoiding Protein Deficiency
  Protein deficiency is an extremely nasty condition that and can lead to mental problems, muscle wasting, organ failure and more. It is very rare in developed countries but can affect people who make poor dietary choices. In this article I will be helping you avoid protein deficiency with 3 of my top tips.
  Published 08Dec2011, viewed 169 times

• 4 Highly Recommended Cancer Fighting Foods
  Cancer is 1 of the most dangerous diseases around. It is estimated that around a third of the UK population will suffer from this disease at some point in their lives. The good news is that there are a number of cancer fighting foods you can incorporate into your diet right now. In this article I will be looking at 4 of these in greater detail.
  Published 08Dec2011, viewed 169 times

• 5 Cancer Fighting Foods You Can Start Eating Today
  Cancer is a horrible disease. Statistics suggest that 1 in 3 UK residents will develop cancer at some point in their life. Fortunately, there are a number of key lifestyle choices you can make to minimise your cancer risk. In this article I explore how eating a healthy diet can protect you from this nasty disease and discuss 5 of the best cancer fighting foods.
  Published 07Dec2011, viewed 173 times

• Keep Your Brain And Skin Healthy With These 5 Phenolic Compound Benefits
  If you are into healthy eating then you have probably heard all about the importance of vitamins and minerals for good health. But what about the phenolic compounds? These health boosting nutrients do not receive nearly as much praise as the vitamins and minerals but have a wide range of positive effects. In this article I will be helping you learn more about these natural nutrients and discussing 5 of the main phenolic compound benefits.
  Published 05Dec2011, viewed 319 times

• Fight Cancer, Prevent Diabetes And More With These 4 Phenolic Compound Benefits
  The phenolic compounds are a selection of phytonutrients (health boosting, plant based chemical compounds) that can be found in fruits, nuts, vegetables and teas. They are not officially classed as essential nutrients but studies have shown they have a number of positive effects in humans. In this article I will be expanding on this topic and looking at 4 of the key phenolic compound benefits.
  Published 05Dec2011, viewed 146 times

• Stay Healthy And Disease Free With These Phenolic Acids
  The phenolic compounds are a large group of natural, health boosting nutrients that can be found in many different fruits, nuts, vegetables and teas. Studies have shown that these powerful plant based nutrients can fight free radicals, prevent cancer and much more. In this article I will be providing a full breakdown of 3 key phenolic compounds, outlining their main health benefits and listing the top food sources.
  Published 04Dec2011, viewed 160 times

• Extend Your Life Expectancy And More With These 4 Stilbenoid Benefits
  The stilbenoids are a group of phytonutrients (health boosting, plant based chemical compounds) that can be found in blueberries, grapes and red wine. The research on these natural nutrients is still in the very early stages but studies have shown that they have a lot of potential in human health. In this article I will be look-ing at 4 of these potential stilbenoid benefits.
  Published 03Dec2011, viewed 196 times

• Want To Boost Your Overall Health? Then Give These Phenolic Compounds A Try
  The phenolic compounds are a large group of phytonutrients (plant based chemical compounds that have numerous health boosting properties in humans). They can be found in a wide range of fruits, nuts, vegetables and teas. In this article I will be taking a deeper look at 2 of the main phenolic compound sub-groups, discussing how they can benefit your body and highlighting some of the best food sources.
  Published 02Dec2011, viewed 110 times

• Can The Stilbenoids Keep You Safe From Free Radicals?
  The stilbenoids are a selection of phytonutrients (health boosting, plant based chemical compounds) that may have protective properties in humans. Early evidence suggests that they might fight dangerous free radicals, prevent liver damage and more. In this article I take a look at the available evidence and discuss 4 of the possible stilbenoid benefits.
  Published 02Dec2011, viewed 109 times

• Could The Stilbenoids Be Your Answer To A Longer, Healthier Life?
  The stilbenoids are a group of 2 plant based nutrients - pterostilbene and resveratrol. They have generated a lot of interest in health and fitness circles with many people claiming that these natural nutrients are the key to a longer, healthier life. But could this really be true? In this article I will be investigating these claims and taking a detailed look at these 2 stilbenoids.
  Published 29Nov2011, viewed 172 times

• Can Resveratrol Reduce Your Heart Disease Risk?
  Resveratrol is a stilbenoid (health boosting, plant based chemical compound) that is mainly found in grapes and wine. It has generated a lot of publicity in health and fitness circles due to its potential health boosting properties. In this article I will be taking a deeper look at this natural nutrient and discussing whether it lives up to the hype.
  Published 29Nov2011, viewed 278 times

• Avoid Mental Disorders And More With These 4 Tyrosol Ester Benefits
  The tyrosol esters are a group of natural nutrients that are found exclusively in olives and olive oil. They are believed to be 1 of the main reasons behind the health benefits of the Mediterranean diet. In this article I will be taking a look at 4 tyrosol ester benefits.
  Published 27Nov2011, viewed 172 times

• Fight Fungal Infections And More With These 5 Tyrosol Ester Benefits
  The tyrosol esters are a group of promising phytonutrients (health boosting, plant based chemical compounds) that can only be sourced from olives and olive oil. They are not officially classed as essential nutrients but studies suggest that they could fight free radicals, reduce unnecessary inflammation and more. In this article I will be taking a detailed look at 5 tyrosol ester benefits.
  Published 27Nov2011, viewed 151 times

• Want Strong Bones? Then Check Out These 5 Tyrosol Ester Benefits
  The tyrosol esters are a group of powerful plant based compounds that can be found exclusively in olives and olive oil. Research on these natural nutrients is still in the very early stages but the provisional findings are very promising. In this article I will be taking a deeper look at these early findings and discuss 5 tyrosol ester benefits.
  Published 26Nov2011, viewed 188 times

• Want A Healthy Heart? Then Check Out These 5 Hydroxycinnamic Acid Benefits
  The hydroxycinnamic acids are a group of phytonutrients (health boosting, plant based chemical compounds) which are particularly abundant in coffee. They can also be sourced from various fruits and vegetables. They are not officially classed as essential nutrients but studies have shown that they have a positive effect on human health. In this article I will be breaking down 5 hydroxycinnamic acid benefits.
  Published 24Nov2011, viewed 127 times

• Want Healthy Bones? Then Check Out These 4 Hydroxycinnamic Acid Benefits
  The hydroxycinnamic acids are a group of non-essential, health boosting nutrients. Coffee is the richest source of these natural nutrients but they can also be found in certain fruits and certain vegetables. Although they are not believed to be essential in humans, studies have shown that they have a number of health boosting properties. In this article I will be looking at 4 hydroxycinnamic acid benefits.
  Published 24Nov2011, viewed 179 times

• Want To Lose A Few Pounds? Then Check Out These 4 Hydroxycinnamic Acid Benefits
  The hydroxycinnamic acids are a group of phytonutrients (health boosting, plant based chemical compounds) that can be found in coffee, various fruits and various vegetables. They are not classed as essential nutrients but studies have shown they have a number of beneficial effects in humans. In this article I will be taking a deeper look at these beneficial effects and providing a full breakdown of 4 hydroxycinnamic acid benefits.
  Published 22Nov2011, viewed 181 times

• Prevent Diabetes And More With These 4 Phenolic Acid Benefits
  The phenolic acids are a group of plant based nutrients that have a number of positive effects in humans. Studies have shown that they can protect your heart, strengthen your immune system and more. In this article I will be focussing on these positive effects and discussing 4 phenolic acid benefits.
  Published 21Nov2011, viewed 171 times

• Suffering From An Upset Stomach? Then Check Out These 4 Phenolic Acid Benefits
  The phenolic acids are a group of phytonutrients (plant based chemical compounds that have health boosting properties in humans) which can sourced from a variety of fruits, nuts and vegetables. Studies indicate that they can relieve pain, soothe your stomach and much more. In this article I will be providing a full breakdown of 4 phenolic acid benefits.
  Published 20Nov2011, viewed 160 times

• Suffering From Arthritis? Then Check Out These 4 Phenolic Acid Benefits
  The phenolic acids are a group of plant based nutrients that have a number of health benefits in humans. They can be sourced from many different fruits, nuts and vegetables. Studies have shown that they can keep your kidneys healthy, protect your body's cells from genetic mutations and more. In this article I will be taking a deeper look at this topic and providing you with a full overview of 4 key phenolic acid benefits.
  Published 19Nov2011, viewed 142 times

• Want Healthy Skin? Then Check Out These 4 Phenolic Acid Benefits
  The phenolic acids are a group of phytonutrients (plant based nutrients that have numerous health benefits in humans) which can be sourced from various fruits, nuts and vegetables. They are not officially classed as essential nutrients but studies have shown they have a number of beneficial effects in humans. In this article I will be taking a deeper look at these positive effects and reviewing 4 phenolic acid benefits.
  Published 19Nov2011, viewed 144 times

• Want Healthy Blood? Then Check Out These 4 Phenolic Acid Benefits
  The phenolic acids are a group of phytonutrients (plant based chemical compounds that have a number of health benefits in humans) which can be sourced from various fruits, nuts and vegetables. Although humans can survive without these natural nutrients, studies have shown that they have a number of positive, health boosting properties. In this article I will be expanding on this topic and providing a full overview of 4 phenolic acid benefits.
  Published 17Nov2011, viewed 126 times

• Boost Your Metabolism And More With These 4 Phenolic Acid Benefits
  The phenolic acids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in humans) that can be found in many fruits and vegetables. They are not classed as essential nutrients but studies have shown they have numerous health benefits in humans. In this article I will be focussing on this topic and providing you with 4 phenolic acid benefits.
  Published 16Nov2011, viewed 124 times

• Want To Activate The Power Of Olives? Then Give These Tyrosol Esters A Try
  The tyrosol esters are a group of powerful phytonutrients (health boosting, plant based chemical compounds) that can be sourced from olives, olive leaves and olive oil. They are believed to be 1 of the main drivers behind the benefits of olives and olive oil. In this article I will be looking at 2 tyrosol esters in greater detail and reviewing their main health benefits.
  Published 16Nov2011, viewed 140 times

• Unlock The Secrets Of The Mediterranean Diet With The Tyrosol Esters
  Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the tyrosol esters and the many tyrosol ester benefits by visiting Free Fitness Tips.
  Published 15Nov2011, viewed 196 times

• Suffering From Diabetes? Then Give These Hydroxycinnamic Acids A Try
  The hydroxycinnamic acids are a group of phytonutrients (plant based nutrients with numerous health benefits in humans) that are mainly found in coffee. Studies have shown that they can fight free radicals, keep your blood healthy and much more. In this article I will be providing a full breakdown of 2 hydroxycinnamic acids, listing the best food sources and providing an overview of their main health benefits.
  Published 14Nov2011, viewed 234 times

• Avoid Unnecessary Inflammation And More With These Hydroxycinnamic Acids
  The hydroxycinnamic acids are a group of plant based nutrients that are mainly sourced from coffee but can also be found in other fruits and vegetables. They are not classed as essential nutrients but studies have shown that they can fight free radicals, prevent various diseases, reduce unnecessary inflammation and much more. In this article I will be taking a detailed look at 2 hydroxycinnamic acids.
  Published 13Nov2011, viewed 129 times

• Suffering From Allergies? Then Give The Phenolic Acids A Try
  The phenolic acids are a group of phytonutrients (plant based chemical compounds with various health benefits) that can be sourced from a number of fruits and vegetables. Their health benefits include minimising allergic reactions, removing toxins from the body, protecting against disease and much more. In this article I will be providing a full overview of 2 phenolic acids and their main health benefits.
  Published 12Nov2011, viewed 1795 times

• Want Healthy Skin? Then Give These Phenolic Acids A Try
  The phenolic acids are a group of plant based nutrients. Unlike vitamins and minerals, the phenolic acids are not believed to be essential for human health. However, studies have shown that they can keep your skin healthy, reduce unnecessary inflammation and more. In this article I will be taking a detailed look at 2 phenolic acids, providing an overview of the richest food sources and listing their main health benefits.
  Published 11Nov2011, viewed 2059 times

• Suffering From Stomach Ulcers? Then Give These Phenolic Acids A Try
  The phenolic acids are a group of health boosting, plant based nutrients that can be found in fruits, nuts, vegetables and teas. They are not classed as essential nutrients but studies have shown that they do have a number of health benefits in humans. In this article I will be looking at 2 of the phenolic acids in greater detail and breaking down their main health benefits.
  Published 10Nov2011, viewed 146 times

• Unlock The Health Benefits Of Olive Oil With Oleuropein
  Oleuropein is a tyrosol ester and phytonutrient that can be sourced from green olives, olive leaves and olive oil. It is very effective at fighting free radicals and early studies indicate that it may also act in a protective capacity in other areas of the body. In this article I will be looking at oleuropein in detail and outlining its main health benefits.
  Published 09Nov2011, viewed 246 times

• Need Pain Relief? Then Give Oleocanthal A Try
  Oleocanthal is a tyrosol ester and phytonutrient that is only found in extra virgin olive oil. It is an extremely powerful nutrient that can reduce inflammation, relieve pain and more. In this article I will be looking at oleocanthal in detail and providing an overview of its main health benefits.
  Published 07Nov2011, viewed 317 times

• Fight Bacteria And More With Hydroxytyrosol
  Hydroxytyrosol is a tyrosol ester and phytonutrient that can be sourced from olives, olive leaves and olive oil. Studies have shown that it can prevent the growth of bacteria, strengthen the immune system and more. In this article I will be taking a detailed look at hydroxytyrosol and outlining its main health benefits.
  Published 06Nov2011, viewed 139 times

• Prevent Oxidative Damage And More With Tyrosol
  Tyrosol is a tyrosol ester and phytonutrient that is mainly found in olives and olive oil. Early studies indicate that it may be able to fight bacteria, keep the blood healthy, prevent a number of nasty diseases and much more. In this article I provide a full breakdown of tyrosol and discuss its main health benefits.
  Published 05Nov2011, viewed 154 times

• Want To Prevent Cancer? Then Give The Lignans A Try
  The lignans are a group of phytonutrients (health boosting, plant based chemical compounds which are not believed to be essential in humans) that can be found in various types of seed and certain other fruits and vegetables. Although humans can survive without these phytonutrients, studies have shown that they can fight free radicals, regulate estrogen levels and more. In this article I will be looking at the lignans in detail.
  Published 05Nov2011, viewed 119 times

• Regulate Estrogen Levels And More With Secoisolariciresinol Diglucoside
  Secoisolariciresinol diglucoside is a lignan and phytonutrient that can be found in many types of seed with flaxseed being a particularly rich source. Studies have shown that this lignan can protect your body's cells from dangerous free radicals, regulate estrogen levels and more. In this article I will be taking a deeper look at secoisolariciresinol diglucoside and its health benefits.
  Published 03Nov2011, viewed 269 times

• Destroy Disease Causing Microorganisms And More With Coumarin
  Coumarin is a hydroxycinnamic acid and phytonutrient that has been hotly debated in health and fitness circles. On the 1 hand it does have a number of promising health benefits but on the other hand there are a number of potential health risks associated with its consumption. In this article I will be looking at both sides of the argument and providing a full overview of coumarin.
  Published 02Nov2011, viewed 206 times

• Maintain Youthful Skin And More With Ferulic Acid
  Ferulic acid is a hydroxycinnamic acid and phytonutrient that can be found in a wide range of fruits and vegetables. It offers significant protection to the skin cells and can help your skin maintain its youthful appearance. Provisional evidence suggests that it may also have many more health benefits. In this article I will be taking an in depth look at ferulic acid and its potential health benefits.
  Published 02Nov2011, viewed 234 times

• Manage Diabetes And More With Chlorogenic Acid
  Chlorogenic acid is a hydroxycinnamic acid and phytonutrient that has a number of health benefits in humans. It is mainly sourced from coffee but can also be found in other fruits, vegetables and teas. In this article I will be providing you with a full overview of chlorogenic acid.
  Published 01Nov2011, viewed 400 times

• Avoid Inflammation And More With Caffeic Acid
  Caffeic acid is a hydroxycinnamic acid and phytonutrient that is mainly found in coffee but can also be sourced from other plant based foods. It is not classed as an essential nutrient in humans but studies have shown that it can fight cancer, prevent inflammation and more. In this article I will be providing a full breakdown of caffeic acid.
  Published 30Oct2011, viewed 217 times

• Prevent Premature Ageing And More With Curcumin
  Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). In this article I will be providing you with a detailed overview of curcumin and taking a deeper look at its potential health benefits.
  Published 29Oct2011, viewed 155 times

• Relive Pain And More With Capsaicin
  Capsaicin is a phenolic acid that can be found in chilli peppers with the hottest peppers containing the most capsaicin. It has a wide range of health benefits in the human body which include providing pain relief, soothing the stomach and much more. In this article I will be taking a detailed look at this phenolic acid and its many health benefits.
  Published 28Oct2011, viewed 324 times

• Fight Free Radicals And More With Vanillin
  Vanillin is a phenolic acid that can be found in vanilla beans. It is a powerful antioxidant that can protect your body's cells from dangerous free radicals (harmful compounds that are released within your cells during oxygen related reactions). In this article I will be taking a deeper look at vanillin and explaining how it can benefit your body.
  Published 28Oct2011, viewed 189 times

• Want To Detox Your Body? Then Give Tannic Acid A Try
  Tannic acid is a phenolic acid that has divided opinions across health circles. It has a number of significant health benefits but it also has a number of potentially harmful effects. In this article I will be looking at both sides of the argument and providing a full overview of tannic acid.
  Published 26Oct2011, viewed 199 times

• Want To Avoid Acne? Then Give Salicylic Acid A Try
  Salicylic acid is a phenolic acid that has become extremely popular in recent years as an acne treatment. In this article I will be focussing on salicylic acid and looking at the history behind it, its main health benefits, the best food sources and the side effects of consuming too much.
  Published 25Oct2011, viewed 254 times

• Want To Reduce Your Allergies? Then Give Gallic Acid A Try
  Gallic acid is a phenolic acid that is found in particularly high levels in walnuts. It is not classed as an essential nutrient but it does have a number of health boosting properties. Studies have shown that it can fight cancer, prevent allergies and more. In this article I will be providing a full overview of gallic acid.
  Published 24Oct2011, viewed 311 times

• Fight Free Radicals And More With Ellagic Acid
  Ellagic acid is a phenolic acid that can be sourced from berries and nuts. It is a powerful antioxidant that can fight damaging free radicals (harmful substances that are released as by-products of oxygen related reactions in your cells). Early evidence suggests that it may also have a number of additional benefits but more research is required before this can be confirmed. In this article I will be looking at ellagic acid in greater detail.
  Published 23Oct2011, viewed 160 times

• Worried About Heart Disease? Then Check Out These 4 Flavonoid Benefits
  The flavonoids are a group of plant based nutrients that can be found in various fruits, nuts, vegetables and teas. They have gathered more and more interest in recent years due to their health boosting properties which include preventing heart disease and treating diabetes. In this article I will be taking a deeper look at these plant based nutrients and outlining 4 flavonoid benefits.
  Published 22Oct2011, viewed 208 times

• Strengthen Your Immune System And More With These 4 Flavonoid Benefits
  The flavonoids are a group of plant based nutrients that have been linked with a strong immune system, cancer prevention and more. They can be found in a many different types of plant based foods including fruits, nuts, vegetables and teas. In this article I will be looking at how these natural nutrients benefit your body and discussing 4 flavonoid benefits.
  Published 22Oct2011, viewed 132 times

• Avoid Arthritis And More With These 4 Flavonoid Benefits
  The flavonoids are a collection of plant based nutrients that can be sourced from various fruits, nuts, vegetables and teas. They are not officially classed as essential nutrients but studies have shown that they can keep your blood healthy, reduce unnecessary inflammation and much more. In this article I will be providing a full overview of 4 flavonoid benefits.
  Published 20Oct2011, viewed 151 times

• Improve Your Exercise Performance And More With These 4 Flavonoid Benefits
  The flavonoids are a group of phytonutrients (plant based chemical compounds with health boosting properties) which can be found in a wide range of fruits, nuts, vegetables and teas. Their health benefits include improving your exercise performance and reducing allergies. In this article I will be taking a deeper look at these natural nutrients and outlining 4 flavonoid benefits.
  Published 19Oct2011, viewed 146 times

• Want Healthy Blood? Then Check Out These 4 Isoflavone Benefits
  The isoflavones are a group of plant based nutrients that are mainly found in soybeans. They have numerous health benefits and are believed to be 1 of the key reasons that Japan (whose average consumption of isoflavones is much higher than in the UK) have much lower cancer rates than the UK. In this article I will be looking at this topic in greater detail and discussing 4 isoflavone benefits.
  Published 19Oct2011, viewed 107 times

• Worried About Heart Disease? Then Check Out These 4 Flavonol Benefits
  The flavonols are a group of plant based nutrients that can be found in fruits, vegetables and teas. Research has shown that these powerful nutrients can boost your metabolism, protect your body's cells from damage and much more. In this article I will be providing a full overview of 4 flavonol benefits.
  Published 17Oct2011, viewed 114 times

• Want To Improve Your Mental Health? Then Check Out These 4 Flavonol Benefits
  The flavonols are a selection of plant based nutrients that can boost your mental health, prevent cancer and much more. They can be sourced from a wide range of foods including fruits, vegetables and teas. In this article I will be looking at these natural nutrients in more detail and discussing 4 of the major flavonol benefits.
  Published 17Oct2011, viewed 102 times

• Keep Your Skin Healthy And More With These 4 Flavonol Benefits
  The flavonols are a group of health boosting nutrients that can be found in fruits, vegetables and teas. They are not officially classed as essential nutrients but they do have a number of important roles in the human body. In this article I will be expanding on this topic and taking a more detailed look at 4 flavonol benefits.
  Published 15Oct2011, viewed 110 times

• Reduce Your Cancer Risk And More With These 4 Flavone Benefits
  The flavones are a selection of nutrients that can be found in green herbs and green leafy vegetables. They are not believed to be essential in humans but they do have numerous health benefits which include preventing cancer and treating diabetes. In this article I will be looking at these benefits in greater detail and outlining 4 flavone benefits.
  Published 16Oct2011, viewed 139 times

• Boost Your Immune System And More With These 4 Flavone Benefits
  The flavones are a group of plant based nutrients that are mainly found in green herbs and green leafy vegetables. They are not officially classed as essential nutrients but studies have shown that they have numerous benefits in the human body. In this article I will be delving into this topic and taking a deeper look at 4 of the amazing flavone benefits.
  Published 14Oct2011, viewed 112 times

• Want To Prevent Cancer? Then Check Out These 3 Flavan-3-Ol Benefits
  The flavan-3-ols are a group of powerful plant based nutrients that can be found in tea. Whilst they are not essential for human survival, they do support the human body in various ways. In this article I will be taking a deeper look at this topic and discussing 3 flavan-3-ol benefits.
  Published 12Oct2011, viewed 134 times

• eBay Ebook Success: 7 Sources of Content for your Blog
  This article outlines seven possible sources of content for your blog.
  Published 04Feb2008, viewed 336 times

• Blogging to the Bank 2.0. Review
  In this article I provide a review of Rob Benwell's ebook Blogging to the Bank 2.0. I outline what I liked, what I didn't like and my overall opinion of the ebook.
  Published 02Feb2008, viewed 292 times

• 8 Top Tips to help you Lose Weight
  This article contains 8 useful tips to help those who are struggling to lose weight.
  Published 01Feb2008, viewed 462 times

• 6 Factors that can Negate your Weight Loss Success
  In this article I outline 6 things that can damage your weight loss efforts and discuss why they can stop you from losing weight.
  Published 29Jan2008, viewed 345 times

• 3 top tips to reduce your Daily Caloric Intake
  Calorie restriction is one of the most straightforward ways to lose weight. First, work out how many calories your body is burning each day. Then make sure your daily diet contains less calories. In this article I discuss the topic of calorie restriction in greater detail.
  Published 21Jan2008, viewed 1363 times

• 4 Key Considerations to Gain Muscle Mass
  Gaining muscle mass is more complex than most people believe with a number of factors coming in to play. In this article I discuss how; diet, number of meals, weight training and over training all affect your efforts to gain muscle mass.
  Published 20Jan2008, viewed 457 times

• SubmitYourArticle.Com Review
  In this article I review the article distribution service offered by SubmitYourArticle.Com. I list the good points, the bad points and outline how it has helped me personally.
  Published 14Jan2008, viewed 1180 times

• Ebay Ebook Success: New Years Resolutions 2008
  In this article I review the progress I have made during 2007. I then go on to discuss what I want to achieve in 2008 and set new targets for the coming year.
  Published 13Jan2008, viewed 577 times

• 10 Tips for Coping with Grief and Loss
  In this article I provide 10 tips to help those who are suffering from grief and loss.
  Published 12Jan2008, viewed 337 times

• 3 Ideas for Overcoming Loneliness & your Fear of the Unknown
  In this article I outline the problems of emotional loneliness and the fear of the unknown. I then go on to discuss three possible ways you can overcome these mental afflictions.
  Published 06Jan2008, viewed 392 times

• Creative Ideas to Boost your Metabolism
  It can often be very difficult to boost your metabolism and keep up with your day to day activities. In this article I discuss a number of creative ways you can increase your metabolic rate whilst sticking to your daily routine.
  Published 04Jan2008, viewed 344 times

• Boost your Metabolism with an Effective Exercise Plan
  In this article I discuss how an effective exercise plan can help you boost your metabolic rate and burn more calories. I also discuss a number of additional benefits that implementing exercise into your lifestyle can have.
  Published 31Dec2007, viewed 277 times

• Ebook Review: Mailing Lists Unleashed
  In this article I review Lee McIntyre's Mailing Lists Unleashed. I provide a an overview of the ebook, a detailed review, a summary of the good points, a summary of the bad points and a description of how the ebook has helped me.
  Published 18Dec2007, viewed 304 times

• Boost your Metabolism with a Well Planned Diet
  Diet is a highly important factor in boosting your metabolic rate. In this article I discuss how you can make a number of small changes to your diet which will help charge up your metabolism.
  Published 16Dec2007, viewed 417 times

• Combat a Slow Moving Metabolism
  As you age your metabolism usually begins to decline. However, you can take measures to combat this. In this article I outline the two stage process which can help you avoid a slowing metabolism and help you on your way to an increased metabolic rate.
  Published 13Dec2007, viewed 362 times

• Four Fantastic Foods that can Boost Metabolism
  There are a multiple ways you can increase your metabolism. In this article I discuss a number of foods that are believed to have metabolism boosting properties and how they can be incorporated into an effective metabolism boosting plan.
  Published 11Dec2007, viewed 489 times

• Five Benefits of Physical Fitness Training
  There are many benefits associated with physical fitness. Some are immediately obvious and some are not so clear at first. In this article I outline five key benefits of regular fitness training.
  Published 29Nov2007, viewed 427 times

• Software Review: Viral PDF
  This article provides a review of Sean Kelly's Viral PDF software. The review contains a description of the software, a list of good points, a list of bad points and a description of how the software has helped me online.
  Published 23Nov2007, viewed 339 times

• Three Ways to Improve your Fitness Levels
  There are a number of benefits associated with high physical fitness levels. However, before you can realise these benefits you have to take action. In this article I outline three key ways you can improve your fitness levels.
  Published 19Nov2007, viewed 462 times

• Things to Consider before Beginning Blogging
  Blogging can be a great way to complement your eBay ebook business and keep in touch with your buyers. However, before you begin blogging it's important that you consider a few factors that I have outlined in this article.
  Published 15Nov2007, viewed 326 times

• Five Fun Exercises for Pregnant Women
  Exercising while pregnant has a number of benefits and helps prepare your body for the additional strains and stresses of carrying a baby. In this article I outline 5 exercises you can perform whilst pregnant.
  Published 23Oct2007, viewed 874 times

• Toning your Abdominal Muscles
  One of the most desired bodily features is a toned set of abdominal muscles. Six pack abs can really improve the look of your whole body. In this article I outline a number of exercises and machines that can help you achieve a toned stomach area.
  Published 22Oct2007, viewed 2906 times

• Methods to Manage Diabetes
  When you are first diagnosed with diabetes it can seem very daunting. However, provided the condition is identified early enough you can manage it effectively with a combination of diet, exercise and natural methods.
  Published 21Oct2007, viewed 360 times

• Recognising & Testing for Diabetes
  Diabetes is a disease which is on the rise. It occurs when your body's ability to produce insulin is impaired. In this article I the signs to look out for and the tests that are available.
  Published 20Oct2007, viewed 352 times

• Managing High Blood Pressure Medically & Naturally
  High blood pressure is a very serious condition. However, provided it is diagnosed early it can be managed in a number of ways. In this article I outline how improving your diet, improving your lifestyle and using herbal remedies can help you manage high blood pressure.
  Published 19Oct2007, viewed 466 times

• Ebook Review: Auction Secret Profits
  In this article I provide a review of Lee McIntyre's Auction Secret Profits ebook. In this ebook Lee discusses a method of distributing free viral reports on eBay to generate traffic and revenue.
  Published 18Oct2007, viewed 340 times

• High Blood Pressure & The Damage It Can Cause
  High blood pressure is a very serious disease. It can damage your vital organs and impede your health if it goes untreated. In this article I discuss how to identify whether you have high blood pressure and provide examples of the potential damage it can cause.
  Published 17Oct2007, viewed 338 times

• Ebay Ebook Success: 5 Reasons to Begin Building your Mailing List
  You've probably heard the phrase "the money is in the list" multiple times. In this article I explore this phrase and give eBay ebook sellers five reasons to start building an email list.
  Published 15Oct2007, viewed 349 times

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