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Article Directory :: Health & Fitness Articles
People who are interested in fish based oil and the many benefits it can provide to our body have most probably come across articles encouraging the intake of molecularly distilled fish oil. Here we discuss why this type of fish based oil supplement is more beneficial than other types of purified fish oil products.
First, be reminded that it is important to choose your source of Omega 3 really well, especially in the case of fish based oils. This is because there is a bit of danger that fish sources may contain contaminants such as mercury due to environmental pollution. This risk, however, should not dissuade you from taking fish based oil supplements because the health benefits that you get still outweigh the risks.
The safety risk mentioned above is also the reason why it is more advisable to choose top quality molecularly distilled fish based oil to ensure that you get only the benefits and none of the hazards associated with this supplement. But what exactly is molecular distillation and how does it protect us from fish oil contamination? This is a method of purification that is considered an industry standard where vitamin processing is concerned.
Molecular distillation is said to be the only method of purification that can effectively bring down toxin levels to a point that is safe for human consumption. It is, however, a very expensive process which is why only very few companies can afford to manufacture molecularly distilled fish oil supplements. The more common practice among these manufacturers is to produce fish based oil through straight filtration.
This method, however, cannot remove much of the toxins in fish oil sources. When taking fish based oil supplements processed through straight filtration, one can only hope that the direct sources did not contain a lot of contaminants in the first place. But why rely on hope when there is a better and surer way of getting the health benefits from fish based oil.
Knowing that molecularly distilled fish oil is better than other fish oil supplements does not mean that you should just take any molecularly distilled product that is available in the market. There are still some considerations that you have to take note of and one very important consideration is the kind of solvent that is used in the distillation process. Many companies use hexane because it is a lot less expensive that other solvents, but this substance is actually not very effective in removing toxins.
It would be better for you to choose a supplement that was distilled using food grade ethanol as a solvent. Ethanol does not leave any residual components and is therefore more effective in removing toxins from fish based oil sources. This helps ensure that the supplement you take only has the purest fish oil content.
Now that you are armed with this information, the next time you purchase a fish based oil supplement, make sure to choose only molecularly distilled fish oil. Read the product label carefully as well to make sure that it used only effective solvents like food grade ethanol. After all, you deserve to get as much benefit from your supplement as possible so be sure to make only the right choice.
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