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Oops I Did It Again:The Zombie Tune of Repeated Unwanted Experiences

By Valery Satterwhite

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Published: 12Dec2009
Word count: 579
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Starting to think life is a merry-go-round? Have you lost or quit a job every couple of years with the excuse that your boss is a jerk or you're bored out of your mind? Have you noticed a revolving door-like structure to your personal relationships? Do you move your residence from place to place never satisfied with where you are? Is life slipping by through a set pattern of behavior that just isn't working out for you, just keeping you stuck on a treadmill of repeated experiences that you'd rather not have - again?

If so, you may have forgotten to take off your Halloween Zombie mask several years, or decades, ago. A zombie is a creature that is dead but robotically walks the walks the earth like a living person. A Zombie is a person on auto-pilot, unconscious to the masterful life-affirming creative power within. Going through life as a zombie isn't all that bad; except that things never really work out the way you want them to. The Zombie life will leave you feeling stuck or frustrated that you aren't living the life you had imagined. As a Zombie, you may be bitter about how life has treated you yet not understanding that only you can change your circumstances.

You are not alone. Plenty of Zombies walk among us. Some of your friends and co-workers are Zombies. You can bump into Zombies at the grocery store. Some are seen at seemingly normal and innocent places such as the spa, gym, empowering conference, workshop and the Barney's Warehouse Sale. Zombies everywhere! Whether you're a Zombie or not, you walk among them.

If you want to get out of a Zombie haze you have to take responsibility for all of your life experiences, good and bad. In taking responsibility, you are not beating yourself up with blame, shame, and guilt for creating the outcomes you'd rather forget. Instead, you examine each of these instances to discover what, specifically, led to the undesired incident.

All events begin with a thought that leads to a feeling that evokes a choice that calls for an action that creates the consequence.To remove the Zombie mask to wake up to your life, see clearly, and trace the occasions of your life back to the thoughts that generated the subsequent events. Think of it as much like peeling an onion. As you strip away the layers you'll realize how you unknowingly set yourself up for the results you experienced.

That's powerful information. In order to change the outcomes you do not want you have to change the way you think, reach for new perspectives. To continue to create more of the milestones you enjoyed continue to hold the thoughts and perspectives that created those wonderful happenings.

To the extent that you feel tired, unfulfilled, anxious, stressed or frustrated is where you show up in your life wearing a Zombie mask. Deliberately and objectively dissect the events that created unwanted circumstances to reveal the originating thoughts. Vigorously question the truth of those thoughts. Look for evidence to the contrary. Frame a new perspective. With this new outlook, identify what a better choice would have been and apply that new thinking to your life as you move forward. No longer living life as a Zombie you become the hero of your opportunities instead of the victim of your circumstance.

Valery teaches people to transform emotional and coping behavior such as compulsive shopping, excessive cosmetic surgery, meaningless sex, stress and drama, into a meaningful life well lived from the inside out. She offers private, exclusive, confidential concierge level of service for her elite clientele. Free eBook: SCREW Coping, LIVE!

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