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How to Get A Grip on Your Inner Critic

By Valery Satterwhite

Republish: EasyPublish™ Published: 21Aug2009 Word count: 746 Viewed: 192 time(s) Get Free Content For Your Site

Ever want to tell someone to get a grip? Tell them that they have run amok in their minds and are not facing reality? Stop them from completely 'losing it' and self-destructing? How often have you told yourself to get a grip only to later serve up more and more justification for your misguided thinking and emotions? Your very own self-sabotage?

How do you achieve a centered calm presence when your life experience is flung in scattered directions, randomly, leaving you with anxiety, fear, depression or utter confusion? Or worse yet, your frozen in action; completely stuck. Trapped in the mire of your own monkey mind.

You get a grip on your Inner Critic by letting go of the grip it has over you.

"People become attached to their burdens sometimes more than the burdens are attached to them." |George Bernard Shaw

You create your experience through the expression of the essence of what you think about, whether it is something you want or something you do not want. Your Inner Critic is often the originator of what you think about. If your focus and attention in upon that which you have and do not want, you will create more of what you do not want. If you allow your thoughts to be occupied with worry then you will create an experience that reflects what you fear.

Your Inner Critic serves up these seemingly automatic thoughts of worry, fear and other anxiety to hold you back and keep you safe. He has you in his grip as if you were a child about to run into the street. He holds onto in fear of your safety for if he were to let go you would surely die. And you live, frozen in place or creating more evidence to support the stronghold the Inner Critic has over you.

To release the Inner Critic grip tell him "You're not the boss of me!" Reclaim your power. In that powerful you stand centered in the truth of who you are and committed to your passion, your gift that you are here to bring forth into the world. You will remember that there is nothing that you desire that you cannot achieve, and there is nothing that you do not want that you cannot release from your experience.

Recognizing the connection between what you think and feel and what you create for your life experience weakens the fearful grip you hold upon yourself. You can release the grip by taking responsibility for generating the thoughts and feelings that will deliver more of the experiences you desire and less of what you do not want to occur in your life.

What is your dream, your deepest desire?

Speak and act in the direction of that desire. Any thoughts, feelings, emotions you have that run contrary to that desire is the work of your Inner Critic. He in then in control of the decisions and choices you make moving forward. It's easy to tell if your Inner Critic has a grip on you or not. When you are victim to his power, entrenched in his grip, you do not feel good. It is as simple as that. Uncomfortable feelings are clear indicators that your thoughts are not in alignment with your dreams, your desires. The choices you make based on those thoughts will not result in the experience you want to create. Fear based thoughts will lead to self-sabotage. Without exception.

"Every speaker has a mouth; An arrangement rather neat. Sometimes it's filled with wisdom. Sometimes it's filled with feet." - Robert Orben

Whatever you are paying attention to, whether it be remembering the past, observing the present or thinking about the future, you use to plant the seeds for what you will experience in that future. How you show up in your life is what you create. Do you show up in the clenched fist of your Inner Critic or will you present yourself standing firm in your own power, speaking and action in alignment with the fullest expression of your authenticity, your truth?

Release the Inner Critic grip to free yourself to create from your heart instead of your Inner Critic monkey mind. With this freedom comes expanded possibilities and unlimited potential.

"To affect the quality of the day, that is the highest of arts." - Henry David Thoreau

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