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Creatively Stressed: Anxiety is NOT the Enemy!

By Valery Satterwhite

Republish: EasyPublish™ Published: 26Aug2009 Word count: 657 Viewed: 242 time(s) Get Free Content For Your Site

You're obsessed. You're obsessed with your work, your craft. You think about your art, your character, painting, sculpture, upcoming tour, or screenplay seemingly every waking minute of every day. Heck, you even dream about it!

This fiendish infatuation with your craft, the passion that drives you to get out of bed in the morning is a wonderful gift. Why is it, then, that this fixation on what makes the earth move for you can also stop you dead in your tracks? Cold. Left abandoned by the "What if's" or "I'm not enough's" or any version of "I can't because".

What starts as a life-affirming energizer bunny within you becomes a taunting dragon that tortures you day in and day out. You feel like there is no escape. If you walk away from what your heart is calling you to become you trade desire for a lifetime of despair. Anxiety.

What is anxiety? Anxiety is worry, anticipation for a future misfortune. Anxiety is irrational fear. Rational fear is real. You fear fire if you're in a burning house because fire will deliver great harm to you if you just sit there. Irrational fear is worry that your house might burn to the ground as you sleep when there is no sign of fire, no observable hint of a pending fire, as you rest your head on your pillow. Irrational fear is despair over potential bad reviews of your work. You spend your days in desperate anxiety over what you think will be a career, or life-ending, dose of criticism. You believe that your future will be ruined if your performance or creation doesn't meet with high approval and reward. You think your life will be meaningless; you will have no value or purpose.

And, in your anxiety, you are stuck. You're frozen on your path like the proverbial deer in the headlights. You Find Excuses And Reasons (F.E.A.R.) to put off moments of judgment. You never finish your painting, screenplay or composition. You blow off your audition because you think your boss won't let you have the afternoon off. And then you beat yourself up over your procrastination and missed opportunity. And what you fear becomes even more real to you.

Nonsense!

Your anxiety can work for you! Anxiety is just a signal. It is a signal to your Higher Self that you are about to stretch out of your current comfort zone; about to grow. You are about to enter into unknown territory and that ego within you, the Inner Critic, is spooked. Just observe. Notice when your Inner Critic, the voice that delivers your self-doubt and fear, is freaked out. Know that in that moment you have a choice. You can give your personal power over to your Inner Critic, let him lead your choice and stay right where you are where it is 'safe'. Or, you can recognize that you are about to take one giant step closer to the actualization of your dream.

Remind your egoic Inner Critic that whatever happens, you will be safe. If you are booed off the stage, publicly humiliated by an art critic or your screenplay is tossed in the round file you are still you. You still have meaning and purpose. And you get to learn something from that experience. These lessons are gifts for they are what ultimately deliver what you desire - the masterful expression of your full potential. Look around you. Those you admire got to where they are through a path of stretching, learning, growing, and mastering their craft. So can you.

Choose to maintain your personal power. Know that what you fear is also what you are here to do. There is only one way to mitigate your anxiety and that is to do the thing that makes you anxious!

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