Article Directory :: Authors :: V :: Vianesa Vargas Articles

Articles by Vianesa Vargas

• Fitting Exercise into a Busy Life
  Many women, especially moms, find that putting everyone else first keeps them from reaching exercise goals. This article shows quick tips to fit exercise into a busy life.
  Published 02Jul2010, viewed 145 times

• Functional Training: The Most Important Training for Women
  To stay in the best shape possible, functional training is best for women. This article explains why, and if one doesn't have access to the gym, how to do exercises at home.
  Published 21Jun2010, viewed 195 times

• Fitness Goal Setting
  For many women, life can get in the way of keeping resolutions, goals and dreams to get in better shape. This article teaches the importance of goal setting.
  Published 20Jun2010, viewed 420 times

• Fitness Tips for Busy Moms
  How can moms take care of themselves physically and still fulfill overwhelming responsibilities to others? The answer is to include physical fitness activities into workplace and home routines.
  Published 15Jun2010, viewed 209 times

• Anxiety and Medications: What You Should Know!
  In today's hectic times, more women find themselves dealing with feelings of anxiety and are not entirely certain how they should go about dealing with the problem. This article teaches women how to educate themselves before making the decision to talk with their doctor.
  Published 02May2010, viewed 236 times

• Money Saving Green Living Tips
  Going green doesn't necessarily mean having to spend a lot of money on environmentally green products. This article empowers consumers to do whatever they can to help out the environment.
  Published 29Apr2010, viewed 192 times

• Breathing Trouble? Make Your Own Natural Cleaner from Scratch!
  Numerous studies show how toxic substances found within chemical-based home cleaners can influence symptoms of allergies and cause many other health problems. This article shows moms a few ways to make their own green cleaner. Not only is a naturally made home cleaner more cost effective, it will also help families with allergies breathe better and have less respiratory health problems.
  Published 22Apr2010, viewed 372 times

• Black and Green: Organic Living and the Black Community
  Health problems that affect people of African descent can be absolved by adopting organic living. From type two diabetes, stroke hypertension and coronary heart disease all of these ailments can be prevented by adopting a different way of living.
  Published 08Apr2010, viewed 268 times

• AIDS: Information You Need To Know
  The rate of those who are infected with AIDS is growing every year. The following article contains some of the main findings in relation to the current statistics of AIDS.
  Published 28Mar2010, viewed 272 times

• Cancer Treatment Options
  Finding out that you are diagnosed with cancer is without question one of the most difficult things to deal with in your life. Cancer is a disease that can spread quite quickly and can also be deadly depending on the form and degree of severity. The following article details some of the main cancer treatment options available.
  Published 23Mar2010, viewed 193 times

• Hidden Cholesterol in "Healthy" Foods
  With more women growing concerned about their overall health, this often means taking steps to watch and limit their cholesterol intake, which when not lowered, can set them up for a variety of disease conditions. This article details foods that should be avoided to promote good cholesterol.
  Published 15Mar2010, viewed 976 times

• The Best Foods to Prevent Heart Disease
  Maintaining a healthy diet and active lifestyle are two of the most critical ways to beat heart disease so where you should focus your efforts. This article details some of the best foods to include in your diet regularly to prevent heart disease.
  Published 07Mar2010, viewed 743 times

• How to Create a Complete Fitness Program
  For people who are still struggling to make sense of the information available on fitness, this article will make sense of the three components needed for an effective physical fitness program.
  Published 03Mar2010, viewed 249 times

• Benefits of Strength Training for Women
  Some women are slightly intimidated by strength training. Taking the time to learn how to do it properly and reading up on the principles of this form of exercise can help women gradually ease into this important form of fitness at their own comfortable pace.
  Published 21Feb2010, viewed 179 times

• Principles of Strength Training
  Understanding the basic principles of training will help you to get the most out of your workouts. Using these 8 principles will help you make informed decisions about your training program and help you to lose weight.
  Published 14Feb2010, viewed 185 times

• The Easiest Diet for Successful Weight Loss
  95% of people who go on a diet weigh more 12 months later than they did before they started the diet. This article shows people how to lose weight by making lifestyle changes instead of short, drastic changes that usually fail.
  Published 31Jan2010, viewed 173 times

• Eating Healthy Doesn't Have to Be Expensive
  A commonsense approach to keeping costs down while eating healthier foods. Includes tips on grocery store discounts and how to win at bulk shopping.
  Published 17Jan2010, viewed 356 times

• Increase In Fast Food Translates To A Decrease In Your Wallet and Health
  For busy families, fast food is a regular meal. Author Vianesa Vargas sheds light on the impact of quick,cheap meals on a family's waist line and bottom line.
  Published 04Jan2010, viewed 692 times

• How to Deal With Losing Mom
  Helping moms to cope with losing a parent by seeking family support, allowing time to pass and making a memory chest.
  Published 13Dec2009, viewed 363 times

• Impact of Recession on Single Moms' Health
  In today's tight economy, women everywhere are starting to be more choosey with where they spend each hard earned dollar. This article offers tips for single moms struggling to make ends meet while keeping their health in check.
  Published 05Dec2009, viewed 310 times

• Exercise After Baby
  Exercise advice and guidelines for new mothers.
  Published 09Sep2009, viewed 725 times

• You're a New Mom? Well That's Just Perfect
  postpartum fitness article for moms. Debunks ideas on perfection of the postpartum body and Hollywood ideas of perfection.
  Published 28Aug2009, viewed 200 times

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