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Article Directory :: Health & Fitness Articles
Using Music to Motivate Yourself to Push Harder
If you are anything like me it takes a lot some days to get motivated to do even the simplest tasks, let alone working out. I have found that a little music is just the kick I need to get moving towards fitness in.
Who doesn't get a tad nostalgic at hearing an old song from your high school days, or bat away a tear when the Righteous Brothers come on and play that old song from the movie Ghost, and there is no one in the world who has seen Rocky that doesn't want to charge the steps of The Philadelphia Museum of Art when hearing the Rocky theme song, Gonna Fly Now.
Music And Motivation
Music and Motivation go hand and hand as far as I am concerned, and when it comes to getting in shape we can all use that extra push, especially for fitness in when the weather is not always on our side for getting outside.
Music takes your mind off of the fact you are exercising. It'll distract you and can make your workout fly by a little faster. It's great to pick songs you can sing to so your mind is focusing on mouthing the words ...or belting them out loud if you prefer while accomplishing your fitness in.
Here are a few of my personal suggestions:
Gonna Make You Sweat - C&C Music Factory
Eye of the Tiger - Survivor
Survivor - Destinys Child
4 Minutes - Madonna
Thunderstruck - AC/DC
Lose Yourself - Eminem (I prefer the Edited Version)
Lets Get it Started - The Black Eyed Peas
The Power - Snap *Hey Ya - Outkast
Maneater - Nelly Furtado
Movie Music
Also, while working towards your goals for fitness in try getting pumped up by the music of the movies of such as Vision Quest which has great songs such as Only the Young by Journey, or Lunatic Fringe by Red Rider. Or bust a move to I'm Gonna Be (500 Miles) by the Proclaimers from the movie Benny and Joon also filmed here in.
In addition to working out on your own with your favorite music why not try out another great way to get motivated by working with a personal trainer. We are very lucky in terms of our fitness in with the presence of owner of Fitness. Achieving your fitness goals becomes much more of a reality with the help of such great motivation!
Zach Hunt is a Spokane music expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: personal trainer Spokane for more info on these services and more great fitness tips.
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