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Article Directory :: Health & Fitness Articles
Metabolic Secrets from A Post Falls Personal Trainer
Did you know that dieting actually lowers your resting metabolic rate so it's more difficult to keep the weight off? Sounds crazy huh! It's no wonder diets just don't work most of the time. This personal trainer tells you the truth.
Your resting metabolism drops from 2 to 10 calories a day for each pound you lose. You loose a higher percentage of muscle when you go on a crash diet. You need to decrease your calorie intake and increase your aerobic and resistance exercise. This way you can loose the fat but build up the muscles in your body. If every day you ate 200 fewer calories and worked off 200 calories you could maintain or add muscle while you are losing body fat. Did you know that you can burn more calories by drinking the correct amount of water?
People who drink 8 to 12 8-ounce glasses of water each day have a higher metabolic rate than people who only drink about half the recommended amount. Your body's metabolism depends on water so if you get dehydrated, you may be burning up to 2% fewer calories. The personal trainer says this is one more reason to keep drinking water throughout the day.
Will hot foods will raise your metabolism?
If you eat about 1 tablespoon of chopped red or green chile pepper it can temporarily raise your metabolism by 23%. Better get out the salsa, which is made with tomatoes. You can raise your metabolism and eat a heart healthy food that's an excellent source of lycopene.
Did you realize that lifting weights raises your metabolism more than a cardio workout will?
Your personal trainer teaches you the best way to gain muscle mass is by doing resistance training.
When you've trained enough to add 3 pounds of muscle to your body, you can burn about 100 extra calories every day. Aerobic exercise doesn't significantly increase your body's lean muscle mass. That's why this personal trainer tells you that lifting weights is a key factor when you are getting your body into shape. The best exercises are squats, push ups, and any exercise that uses both upper and lower body movements. These types of exercises work the largest muscles and use two-part movements and they will help you build more lean mass.
How can you experience the metabolic afterburn?
The harder your workout, the bigger the payoff. You can look forward to burning at least 10 % of the total calories used during the workout in the hour or so after you stopped exercising.
If you follow your personal trainer's advice and walk for 4 miles, which uses about 400 calories, you may burn an extra 40 calories in the next few hours if you add some jogging to your routine.
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