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Article Directory :: Health & Fitness Articles
There's now a general understanding, and certainly a better understanding than there has ever been, that losing excess body weight is medically beneficial. What may not be understood is specifically how losing weight can improve one's health outlook. The truth of the matter is carrying excess weight can affect healthy, optimal bodily function in any number of different ways.
Excess weight can lead to type 2 diabetes. Type 2 Diabetes is also referred to as adult-onset diabetes and is a condition characterized by high blood sugar levels. High blood sugar levels are associated with heart disease, kidney disease, stroke, and blindness, not to mention circulatory problems that in severe cases can lead to the need for extremity amputation.
Being overweight can lead to heart disease. Heart disease is when the heart and blood flow aren't properly functioning. Heart disease may result in heart arrhythmia, angina (chest pain), congestive heart failure, or sudden heart failure.
Persons who are overweight are more likely to have high blood pressure and high LDL cholesterol levels (LDL cholesterol is known as the "bad" cholesterol; HDL cholesterol is known as the "good" cholesterol). High blood pressure and high LDL cholesterol levels are each linked to heart disease and stroke. High blood pressure is additionally linked to vision problems and possibly blindness, and kidney failure. High blood pressure is, with reason, referred to as a killer.
Overweight people are more likely to get certain types of cancers. Cancer of the colon, cancer of the esophagus, and cancer of the kidney(s) are more likely in people who are overweight. Overweight women are more likely to develop uterine cancer and breast cancer after menopause. There's also evidence that overweight people who do develop cancer have a higher death rate than people with cancer who aren't overweight.
People who are overweight are more likely to develop sleep apnea than people who aren't overweight. Sleep apnea is a condition where people stop breathing at various points during their normal sleep routine. Sleep apnea can lead to excess fatigue, poor concentration, and even heart failure. Sleep apnea has also been linked to sudden death during sleep.
These are but a few health risks associated with an overweight physique. Yes, there are more. Being overweight is almost an invitation to some form of poor health. Then there's the issue of the financial cost should one become ill from having excess body weight. Hospitalization costs in the United States can turn overwhelming in almost no time at all. You can also lose health care access entirely in the United States if you're no longer able to work. From this perspective, losing weight makes sense for health and for financial reasons.
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