What would you do if you were minding your own business at the gym, working your favorite machine, and looked over only to see a recognizable athlete? Well, I can only tell you what I did - I felt a little bit self-conscious for a minute. That's natural, right? Here I was, barely starting my journey into physical fitness, and next to me is a high end top tier sports performance artist doing his own thing. That last sentence has the key to what got me over it, and fast. He was doing his own thing. So was I. Suddenly, his presence wasn't something that made me remember how far I had to go to get to where I wanted to be in terms of my fitness and health - it was encouraging. It was inspiring to know that I was using the same tools and processes that got this athlete to where he was today, beside me, on his own path and his own routine.
It's important to remember that we cannot compare our own successes and failures to those of other people. Everyone has different goals, backgrounds and experiences. There's just too much going on to properly compare any two fitness routines. Yes, we can draw similarities in success stories, but the one more common similarity - the only one you can really count on - is the drive to persevere in the face of adversity. The one commonality between all of us who are out there achieving our health goals is that we are showing up and doing the work, day after day, no matter where we are on our path.
Finding a gym that really gets that is something special. Working with personal trainers and group trainers who go out of their way to encourage that message is something even better. NoDaysOFF - their motto - is about the total health package, highlighting how important it is to address where it is you are in learning to take care of yourself physically through diet and exercise and mentally through willpower, patience and self-care. It doesn't get much simpler, or more challenging, for that matter. There are no tricks when it comes to achieving your results, just time, inner strength, and effort.
That common successful drive is found in all of us who are sticking to our routines and taking the idea that there really are no days off when it comes to taking care of ourselves. Whether you are a famous physical fitness professional or someone just looking for a place that takes you and your fitness goals seriously, despite gender, age, race or size, this is the kind of place we should all be lucky enough to have access to. Discouragement from poor trainers and judgmental gym attendants and employees have turned many people away from fitness. There's no longer any reason to put up with those kinds of attitudes. If you are in Miami, check out this thriving fitness scene sooner rather than later.
Kaelyn Kelly-Colon is an SEO content writer who has covered a variety of topics, including physical fitness. http://www.legacyfit.com