Jen Calvin

Jen Calvin's Articles
  • Bootcamp Classes in Miami
  • Miami is a hotspot for bootcamp classes. These days nearly every fitness center is offering one. What you might not realize is that not all boot camp classes are the same. Sure, the concept is the same, to whip you into shape, but not all bootcamp classes in Miami are the same.
  • Published in Health on 29 Apr 2016
  • The Real Cost of Personal Training
  • A fitness routine for your body is no different than an oil change for your vehicle. The personal trainer will help you check your functions and put together a program that will work specifically for you. There are a group of personal trainers in Miami that have studied the mechanics of the body and understand the science behind its functions. That is why, after a consultation, they can design a routine specifically tailored to you.
  • Published in Health on 29 Apr 2016
  • Bootcamp Classes in Miami
  • Bootcamp classes in Miami are a dime a dozen. You could walk down the street and most likely find one class at nearly every fitness center you stopped in at. However, not all bootcamp classes are the same, nor are the bootcamp gyms in Miami the same.
  • Published in Health on 24 Feb 2016
  • Personal Trainers in Miami
  • There are a group of personal trainers in Miami that are not only good business partners, but they really are good at what they do. They will not only train your body but also your mind. They will help retrain your way of thinking about healthy living.
  • Published in Health on 24 Feb 2016
  • The Science of Fitness
  • Your body is a living machine that has a fuel source as well as maintenance needs. Like the engine of your vehicle, if you don't keep your body's engine well maintained, it will break down and much like the cost of a vehicle repair, it will take a big bite out of your pocketbook when that happens.
  • Published in Health on 24 Feb 2016
  • Fitness Centers in Miami; Treadmill vs Elliptical
  • There has been a great debate over which piece of equipment is better for you when it comes to an indoor cardio workout. Some would argue that the elliptical is better because it encompasses a more full body workout. Others say neither and you should stick with walking or running outdoors. We decided to look into fitness centers in Miami and try both pieces of equipment to decide for ourselves.
  • Published in Health on 24 Feb 2016
  • The Truth About Treadmills
  • Treadmills are found in every gym and in many households across the country. There has been much debate over their positive and/or negative impact on your workout. It has been said that they are bad for your knees or that they aren't as good a workout as running outside. The truth is, treadmills aren't the evil, lazy runner's way out that they are portrayed to be.
  • Published in Health on 30 Jan 2016
  • The Evolution of Physical Fitness
  • Physical fitness as we know it today is miles from where it began. It began as simply survival then turned into preparation for war then began some very early competitive sports.
  • Published in Health on 30 Jan 2016
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