Kaelyn Kelly-Colon

Kaelyn Kelly-Colon's Articles
  • Spice Up Your Workout!
  • Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don't give up!
  • Published in Health on 10 Sep 2015
  • Workout Tips for Beginners: Don't Overdo It!
  • Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that's the case. Here are some great tips, resources and things to keep in mind to help you do just that.
  • Published in Health on 10 Sep 2015
  • Music For Being On The Move
  • Music has always been a tool that's been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going.
  • Published in Health on 09 Sep 2015
  • Spice Up Your Workout!
  • Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don't give up!
  • Published in Health on 09 Sep 2015
  • The Benefits of the Dog Jog: What You Need To Know
  • A dog can be the best accountability buddy for exercise. Of course you want to take them out jogging with you! However, a little bit of thought should be given to whether or not that's a wise idea, depending on the breed and age of your animal, as well as the intended length of your jog. Here are some things to keep in mind when you are thinking about exercising with your furry friend.
  • Published in Health on 09 Sep 2015
  • Workout Tips for Beginners: Don't Overdo It!
  • Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that's the case. Here are some great tips, resources and things to keep in mind to help you do just that.
  • Published in Health on 09 Sep 2015
  • Cleansing and Exercise
  • Is it safe to exercise while you are juicing? A Juice cleanse diet, also known as a reboot, is one of the most popular dietary trends today. There are a lot of reasons why you might want to have a juice cleanse - detoxifying your body can leave you feeling more energetic, refreshed, and ready to take on the challenge of living and maintaining a healthier lifestyle.
  • Published in Health on 29 Aug 2015
  • The Benefits of Finding a Gym
  • Choosing the right gym for you can be incredibly difficult. We all know that working out and changing our diets can be an impossible task if we're doing it on our own and are new to the process. Many of us have let ourselves get pretty out of shape before we make and actually commit to those New Year's resolutions, promising good health and regular exercise to our future selves.
  • Published in Health on 29 Aug 2015
  • More than Muscles: Expanding Health
  • It's important to balance your gym time with self-care outside of the workout room. Health is a total package - there's no way you can be healthy if you're only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don't take into account the third factor - nourishment of the spirit - that keeps us feeling bright, clear, and well.
  • Published in Health on 29 Aug 2015
  • My Workout Journey: Community Importance
  • The right gym knows that health is for everyone. Even though I also engage in personal training Miami classes, just being in a room full of people dedicated to bettering themselves is enough to make me want to work my hardest. I will say that seeing sports performance Miami professionals working on the machines beside me can be intimidating, but I've never met any adult at the gym who has been less than friendly and encouraging.
  • Published in Health on 28 Aug 2015
  • Permission to Play Pretend
  • Can you remember the feeling of total freedom and adventure you had as a child, climbing trees, running through the woods, and playing pretend on the playground outside of your school? Maybe you played sword fighting with sticks in the park, and dreamed you were saving a kingdom. It didn't matter how long you were out there playing - it was never long enough, and it went by too fast.
  • Published in Health on 28 Aug 2015
  • Depression and Exercise: An Exploration
  • Exercising can do great things for your mood. Whether in personal training Miami classes or group training Miami classes, getting out into one of the fine gyms Miami has to offer and being present with a dedicated community can be invaluable to your physical fitness training. While it does lift our mood, helping the brain produce seratonin and dopamine, there is a myth that exercising frequently can be a substitute for anti-depressants.
  • Published in Health on 28 Aug 2015
  • Mental Health Through Physical Training
  • Building a routine for working out is tough, especially if you aren't used to it. Returning to exercising after years of being lax with yourself is hard. You're your own disciplinarian, and you're bound to let yourself get away with skipping your workout, or indulging in comfort food. We all need a little help starting out.
  • Published in Health on 28 Aug 2015
  • Structuring Your Workout: Intensity
  • In the world of working out, there are hundreds of misconceptions that keep people from really starting their total health overhaul. Something that sounds doable when you're fired up on New Year's Eve but it might not actually make it past the resolution stage when you realize how intimidating it can be to actually change your own life - and exercising is one of the number one most broken New Year's Resolutions!
  • Published in Health on 26 Aug 2015
  • Redefining Health: A Lifelong Journey
  • What is your current definition of health? Many of us think about physical fitness only in terms of the way that we take care of our bodies, but the truth is, health is so much more than that. Because health is such a broad topic with so many different subtopics, it can be incredibly tempting to try and simplify it.
  • Published in Health on 25 Aug 2015
  • Developing Good Health Habits
  • The way that we take care of ourselves says a lot about who we are. Commitment to physical fitness is not only essential to living a healthy lifestyle, but it can also be one of the most difficult steps in overhauling your life for the better. After all, it is no secret that the majority of individuals have difficulty starting and then maintaining work out routines.
  • Published in Health on 25 Aug 2015
  • No More Excuses! Start Healthy Living Today
  • There are so many excuses for not starting to work out. We tell ourselves we don't have the time to work regular exercise into our schedules, or that it will be far too much hard work before we see any kind of measurable improvement, and that it's just not worth the effort if there's no immediate gain. Everyone deep down knows that's a loaded excuse to just avoid doing the difficult thing.
  • Published in Health on 25 Aug 2015
  • Willpower and Patience: Building Wellness Routines
  • There's a huge difference between dieting and casual exercise and dieting and rigorous exercise. You might think your daily walk around the park is giving you all you need, but in reality, the only way to achieve dramatic visual results with your workout routine is to really commit to a technique that aggressively targets multiple muscle groups in rapid cycling.
  • Published in Health on 24 Aug 2015
  • Good Idea, Bad Practice: Individualizing Fitness
  • There are so many different ways that we can learn to take care of our bodies and to be healthy. The education starts in elementary school, usually. These health lessons went on through middle school and high school, with the option to continue studying as the student moved into the world of higher education. However, looking at statistics and probabilities and things only teaches you so much about your own body.
  • Published in Health on 22 Aug 2015
  • The Friends Who Work Out Together Stick Together
  • When I first moved to Miami with my best friend, we made a pact. It was a pact to physical wellness, health and getting our lives together. We had a bit of a dispute as to how to do that, though. Seeing that we had decided to be physical accountability buddies, we were both responsible for making sure the other one worked out, and living together made that part pretty easy.
  • Published in Health on 22 Aug 2015
  • Choosing Total Health: Gym Selection Tips
  • There's no shortage of benefits that come along with finding a good personal trainer. Just web searching "personal trainer Miami" might not get you where you need to go, though. The options presented are often overwhelming and riddled with links to dead web profiles, people who are no longer accepting clients, or, worse, vague advertisements that leave you confused.
  • Published in Health on 19 Aug 2015
  • Attitude is Everything: Fitness Success
  • That common successful drive is found in all of us who are sticking to our routines and taking the idea that there really are no days off when it comes to taking care of ourselves. Whether you are a famous physical fitness professional or someone just looking for a place that takes you and your fitness goals seriously, despite gender, age, race or size, this is the kind of place we should all be lucky enough to have access to.
  • Published in Health on 19 Aug 2015
  • Finding the Right Gym
  • For many of us who have body image issues, going out of the house is hard enough. We expect people to give us looks when we eat in public, or when we dress the way we want, or, really, when we do anything at all. Seeking help and change for our lives can be scary. With places like my gym, there is a sense of accomplishment, pride and possibility with every single workout, every post-exercise muscle ache, and every drop of sweat.
  • Published in Health on 19 Aug 2015
  • Fitness for Everyone
  • Gyms like the one I swear by are working hard to combat these beliefs and make physical health something for everyone, not just people who already "look" healthy. This constant alienation is preventing people from accessing the tools that they need to get healthy. The gym promotes the idea of NoDaysOff when it comes to your health.
  • Published in Health on 19 Aug 2015
  • Latin Fusion and the Future of American Food
  • Latin fusion restaurants are becoming increasingly popular all over the United States of America, and there's no way to know when this trend is going to come to an end... if it ever will. After all, this is a nation that has always celebrated and absorbed aspects of Hispanic and Latin American culture with the utmost ease - it's been almost a second nature of the dominant culture to do this.
  • Published in Food and drink on 15 Aug 2015
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