Cleansing and Exercise

Is it safe to exercise while you are juicing? A Juice cleanse diet, also known as a reboot, is one of the most popular dietary trends today. There are a lot of reasons why you might want to have a juice cleanse - detoxifying your body can leave you feeling more energetic, refreshed, and ready to take on the challenge of living and maintaining a healthier lifestyle.

There are many misconceptions about juicing. The first few days of your cleanse will leave you feeling less energetic, as your body begins to adjust to the way it Is receiving energy. Going from a low fruit diet to a sudden influx of constant fruit mixes can be overwhelming for your system, after all. Some people worry about the ways exercise will affect their body. Well, if you're worried about maintaining your boot camp Miami style workout, you should be! Strenuous exercise within the first few days of your cleanse can be exhausting and detrimental to your health. If you're not feeling energetic and you're used to regular workouts, it might seem like the logical solution is to continue working out like normal to get some of those energy producing chemicals going. This is a common mistake.

Consider the ways in which your body is changing at this stage and it makes perfect sense. If you aren't eating the same way and are cutting back so significantly, you won't be able to weather the same kinds of physical challenges from before the cleanse. It makes sense to create a cleanse workout specifically corresponding with your fluctuating energy levels. Starting out slowly with some long walks or other less strenuous activities can be a great way of adjusting while continuing to maintain exercise. Cutting out all physical fitness routine is not a great way of helping your body adjust and remain active.

Personal training Miami classes or group training Miami classes towards the middle of your cleanse is a great middle ground. It can be a stepping stone as you rev up to the normal intensity of your regular routine. As the cleanse continues, energy levels start rising, and you become much more adjusted to the influx of vitamins and good stuff that you're pouring into your body.

In conclusion, you absolutely can and should maintain a regular physical fitness routine while on your juice cleanse - just make sure that it works with your energy levels. Juicing, like anything that has to do with our physical and mental wellness, is a very personal and individualized journey. Forcing yourself to adhere to general standards might not be entirely helpful when it comes to your own path. You have to pay close attention to the way that you are feeling, and for that reason, many groups advocate keeping a fitness journey especially during a cleanse. This lets you monitor and understand the changes your body goes through during a reboot, and as regular cleanses are recommended, journaling can be helpful in understanding which methods, juices and routines really work for you.

Kaelyn Kelly-Colon is an SEO content writer who has covered a variety of topics, including cleansing. http://www.legacyfit.com

This article was published on 29 Aug 2015 and has been viewed 954 times
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