When you're taking part any sport, there are risks involved that can lead to injuries. Some injuries may be minor, whilst others can put a halt to you taking part ever again. Sports that put a lot of pressure on the body, including some water sports, increase the risk of injury, especially to the knee area. For that reason, many people choose to wear an ACL brace to prevent injuries from occurring or as part of the rehabilitation process following injury or post-surgery.
Water-sports enthusiasts often wear an ACL brace to protect their knees, as injuries to this part of the body can be common in aquatic-based activities. This is usually because of the pressure and impact placed on the knee when it lands in the water. The more extreme the activity, the greater the force that passes through the knee joint as the person lands on the water, increasing the chances of an injury occurring. The feet landing flat can also cause the shin to move in relation to the thigh, creating an unnatural movement that can damage the knee.
The most common type of knee injury in water sports is related to the Anterior Cruciate Ligament (ACL). ACL injuries account for about 40% of the ligament damage that results from sports activities. The ACL is one of the four knee ligaments that give the knee its stability and mobility. When a rupture in the ACL occurs, it can be debilitating, so it stands to reason that people undertaking activities that put pressure on the knee choose to protect it by wearing a sports knee brace.
Anyone involved with aquatic sports can damage their knees from over-use, incorrect landing, twisting, collision or an unnatural movement caused by pressure or strain. Sports such as wake-boarding, surfing, water skiing, kite surfing, diving and even swimming can cause knee problems. It's usually the more extreme activities that put the person at increased risk of injury, necessitating the use of a sports knee brace to help counteract any potential damage that may be caused.
Injury to the knee can be minor, resulting in bruising or swelling that may last for days, or it could involve a complete tear or rupture. Putting weight on the knee will cause pain, and sufferers will feel as if their knee is giving way. Rest and recuperation are often required, with a hiatus in taking part in a sport generally recommended to ensure the injury does not worsen. Wearing a sports knee brace is not just thought to help reduce the incidence of an injury occurring in the first place. Once the damage has been caused, it can also help to relieve swelling.
Surgery is sometimes inevitable for people who suffer an ACL tear or rupture. Following a knee operation, a sports knee brace can be used to aid the healing and recovery process.
After a return to active pursuits, a sports knee brace can support the knee joints, giving the user confidence again. The soft, lightweight materials are designed to help take the full force of the impact, protecting the vulnerable knee joint whilst encouraging the correct type of landing without restricting mobility or movement.
A brace that protects the knee can be worn comfortably with a wetsuit. It is suitable for use in different environments and can be washed and worn again after use.
Kevin Briggs writes blogs and articles for CTi and is an extreme sports enthusiast who knows the importance of using a sports knee brace to protect against ligament damage, having suffered a number of knee injuries over the years. Original Article: Common knee injuries in water sports