Physical fitness cannot be understated. The way that you treat your body is going to be how your body decides to treat you. If you are familiar with the phrase, "You get out what you put in", well, there's a reason that phrase works so well when we talk about exercise. There are all kinds of vague promises made by companies that might indicate there are shortcuts in the process, but at the end of the day, there's no way around it - this is about hard work, diet and exercise. So why do so many people fall for the lies of there being an easy way to good health?
Studies show that people who do not feel welcome in a gym environment - often those who are most in need of these resources - are more likely to flock to so called "miracle diet" programs and even dangerous surgical procedures in order to help cull weight and other health issues. Most cite their reasons for doing so as their being afraid and discouraged by how much work they would have to do before they could reach their fitness goal - which is often just a weight goal for these individuals - and that they did not feel welcome in gym environments because of the way that they looked. Most knew the high health risks associated with these procedures - irreparable damage to the body, for example - and decided that the chances of success were worth the risk.
Nothing worth achieving is ever really easy. If it was, it would hardly be worth fighting for. Health is like that. Many people are mistaken for being lazy when actually they are just nervous and overwhelmed. My local favorite and choice gym, a Miami based physical fitness franchise, is at the forefront of what it means to create a welcoming environment for people of all skill levels. This includes sports performance group training Miami, or personal training Miami, as well as tailored routines for people who are not athletes but looking to become their best, healthiest selves through a rigorous routine of diet, exercise, willpower and patience.
Gyms like the one I swear by are working hard to combat these beliefs and make physical health something for everyone, not just people who already "look" healthy. This constant alienation is preventing people from accessing the tools that they need to get healthy. The gym promotes the idea of NoDaysOff when it comes to your health. It's constant and takes a lifetime to develop the habits that will keep you looking and feeling your best, no matter where your journey takes you. No, not all of us are athletes. Some of us have no desire to be, but that doesn't mean that we can't find a way to be comfortable in our own skin by working out and taking care of ourselves in an encouraging environment that prioritizes individualized paths to physical fitness over a "one size fits all" workout technique that leaves so many people in the dust.
Kaelyn Kelly-Colon is an SEO content writer who has covered many subjects, including physical fitness. http://www.legacyfit.com