Getting Personal With Personal Training

There is a very good reason why there are so many fitness centers and gyms in Miami. It is because people respond to all different types of physical exercise and are looking for something that feels like a natural fit for them. The merits of weight lifting versus yoga, or spinning versus boot camp fitness classes can be argued forever, but the truth is what works for one person may not work as well for another. The same is equally true when it comes to hiring a personal trainer.

Possibly one of the most important aspects when hiring a personal trainer is understanding where they are coming from and what their background is. If they have been highly athletic their entire life, they may not understand the challenges faced by a person who is working out for the first time. That is to take nothing away from a particular trainer; they may be regarded as one of the best in the field and have extensive training and certification. It simply means their approach may not be the best fit for what a person is looking for, and having that commonality, something to bond over, is important in establishing a productive professional relationship.

The next step is deciding together what your goals are and how the two of you are going to go about obtaining them. The key element here is putting together a comprehensive plan, one that includes diet and exercise, that works for both of you. Once again, if your desire is to improve your flexibility and muscle tone and the trainer you have hired specializes in bulking up through intense muscle training, ultimately you are setting yourself up for failure.

The reason most people hire a personal trainer in the first place is because they recognize the need for accountability and motivation in order to stay focused. If the first decision you make is to align yourself with someone who does not share the same ideology that you do, no amount of blood, sweat and tears is going to overcome that. Eventually the two of you will part ways, and you will most likely left with a feeling of being defeated. That depression will carry over and make it that much harder to start fresh with a new personal trainer.

There are many things a personal trainer is not. They include best friend, private cheerleader, emotional confidant and Friday night drinking buddy. What they are, however, is a person, and the right personal training Miami has for you is the one that can relate to where you are coming from and understand how to get you to where you want to go. Hiring the right personal trainer is easily the most important step between success and failure when pursuing a healthy lifestyle.

Jack Terry is a freelance writer and fitness enthusiast who believes a healthy lifestyle comes from the unity of body, mind and spirit. http://www.legacyfit.com

This article was published on 14 Aug 2015 and has been viewed 518 times
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