How to Maintain Optimum Gut Health

If you're like most people, you suffer from digestive disturbances at least a few times a month. Spicy food, gassy foods such as broccoli and beans, and food intolerances can all cause stomach disturbances at the best of times. It's important to pay attention to what your gut is telling you. Gut health is an important part of your weight loss journey but also your overall health!

If your stomach is sensitive to certain foods you'll need to cut them out of your diet. And don't forget that fatty and sugary foods don't give any help in keeping your gut health balanced either. But often it's difficult to eat the healthy foods full of fiber and nutrition. This is why a stomach and intestinal cleanse can be important. You can rid your digestive tract of harmful buildups.

There are many reasons for helping to maintain or restore optimum gut health. A good cleanse may make you feel healthier, and have less pain or gas after eating. Some people may try the Bio Cleanse as part of a weight loss regimen. Others may take it to begin a healthier lifestyle.

Just like with building up plaque on your teeth, you can build up a mucoid plaque throughout your intestines. This is composed of food debris, feces, and mucous that collects together and accumulates in the cracks and fissures of your intestines. It can built up over time and cause health problems.

You may have heard how some people's bowels plug up so badly that they need surgery to have the waste products removed. It's a gross thought that constipation can truly cause health issues.

Fiber is contained within fruits, vegetables and grain products, and aids in the digestion of food, and the easy passing of stools. But let's be honest, how many people actually eat enough fiber in their diets?

There is a fact that if you eat more fiber, digestion happens faster. Your intestines will only retain up to three days of food, whereas if you only ate fats and carbs during the week, your intestines will retain that for up to seven days. Does this sound gross?

Find a good supplement that can clear your digestive track of this build up. As this waste builds up in your intestine, it can become toxic over time and slow down your metabolism. A healthy metabolism is one that moves faster, and aids in faster digestion of food.

Want to learn more about great supplements and vitamins
for your health and weight loss goals? I have researched
ingredients of several supplements and products so you don't
have to! Side effects and in-depth explanation included.

This article was published on 01 Aug 2016 and has been viewed 897 times
EasyPublish™ - re-publish this article for free
Featured Slideshare