How to Maintain Optimum Gut Health

If you're like most people, you suffer from digestive disturbances at least a few times a month. Spicy food, gassy foods such as broccoli and beans, and food intolerances can all cause stomach disturbances at the best of times. It's important to pay attention to what your gut is telling you. Gut health is an important part of your weight loss journey but also your overall health!

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