Lifestyle Change For The Best Sleep Apnoea Treatment

Many people across the United States suffer from chronic to acute apnoea. The two primary types of sleep apnoea include obstructive and central sleep apnoea. Sleep apnoea is a serious sleep disorder where breathing stops and starts repeatedly. If you snore loudly and feel fatigue even after a full nights' sleep, the chances are that you could be suffering from sleep apnoea. A majority of the population suffers from obstructive apnoea, and although the diagnosis is easy, it is inconveniencing as many people require undertaking a sleeping study to confirm the diagnosis and extent of the problem. After diagnosis, one can benefit from various treatment options available which don't require the use of medications.

You must implement a total lifestyle change- Treatment options start with the patient adjusting to contributing factors within their control. They should seek medical attention for confirm their diagnosis and receive support for the crucial lifestyle adjustments they need to change to help to treat this condition.

Say No to excessive consumption of alcohol- and quite smoking- Drinking alcohol slows down your rate of breathing which causes the amount of oxygen available in your blood to drop to lower than usual levels. People with this apnoea want as much oxygen as possible to reach the brain; hence, avoid alcohol at least four hours before going to bed. Smoking too affects the flow of air in the airway passages. Your doctor can prescribe a good product to help you quit smoking.

Weight loss- When you are obese or overweight, you will suffer from sleep apnoea. Therefore, manage your weight to control the symptoms. Consider using prescription products and hire a nutritionist to help you with a proper diet and exercise program for your weight loss.

Review your medication with your physician- Discuss the problem with your doctor so that they can adjust your medications to prevent further symptoms.

Try sleeping on your side and keep your nasal passages open- Avoid sleeping on your back and use extra pillows to provide support against your back. Consider buying special pillows to help you rest well while offering the support needed to sleep on your side. Likewise, ask your doctor about the safest and effective way to keep your nasal passages open at night since congested passages cause you to breathe through the mouth while triggering the problem.

Visit your dentist- People suffering from sleep apnoea can use customized sleep apnoea treatment, featuring mouth devices made to fit the mouth to maintain your lower jaw and tongue in position to keep the air passages open when you are sleeping. Talk to your physician to see whether a dental device can help.

Take the necessary steps to correct the core problem- You can pinpoint the real cause of the problem with the assistance of your doctor. For instance, if you suffer from enlarged tonsillitis, and they are responsible for causing apnoea, let your doctor fix the problem. If the root of the problem is cardiovascular, then working closely with your cardiologist is important in correcting the problem and minimizing the symptoms. It also applies to diabetes patients who must take the right steps to control their weight and eat the well.

Are you tired of suffering sleepless nights due to persistent sleep apnoea that just won't go away? Well, suffer no more, and purpose to call or visit Be Well Dental for a lasting solution to your problem.

This article was published on 23 Jun 2016 and has been viewed 590 times
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