Pornography Addiction -- How To Recognize It And Get Help

Pornography addiction is attracting increasing attention in the media these days. From celebrities who report struggling with it, to teenagers whose school work is affected, there's no doubt that it's an issue worthy of more research.

The Internet offers endless possibilities for viewing pornography with the click of a mouse. What happens when looking at online pornography gets out of control? At what point does it become an addiction? How can someone who is struggling with it get help?

Pornography addiction is not yet recognized by the American Psychological Association as a psychological disorder (as many other addictions are), but greater focus is now being given to this problem and an ever increasing number of people are seeking help in this area.

The criteria for identifying pornography addiction is very similar to other addictions. Does reading, watching, thinking about, and/or viewing pornography interfere with your work, personal life, relationships, social interactions or family life? If you answer yes to this question, you could have a pornography addiction.

What are some of the issues that make pornography addiction more of a problem than it has been in the past?

Accessibility

It's easier than ever before to access pornography. Before Internet porn, a person had to enter a sex shop, adult video store, or physically purchase an adult magazine. It required a certain degree of personal disclosure -- taking the magazine, video or DVD to the cashier meant that you would be identified as a pornography consumer, which of course deterred quite a few people from consuming it in the first place. Now, with a quick Internet search, anyone can have access to practically unlimited porn -- much of it free -- in the privacy of their own home.

Early exposure

Whereas in the past access to this kind of thing would be rare and difficult to obtain, with the Internet children have a good chance of being exposed to it from an early age. A recent study reported that 42% of children have been exposed to pornography on the Internet before the age of 18.

Tolerance

Some experts believe that tolerance is built up when it comes to pornography addiction, much as tolerance is built up with alcohol addiction or other substances. The more pornography an addict consumes, the more they want or need in order to get that buzz. With around 420 million different pornography websites available, the Internet offers a practically unlimited supply.

Getting Help

As pornography addiction becomes more common and receives more attention, our understanding of it grows. With a better understanding come better ways to treat the problem. One possible way to view pornography addiction is to see it as a form of sex addiction. Currently, there are several helpful and effective ways that it may be treated. In addition to 12 step programs such as Sex Addicts Anonymous, and Sexual Compulsives Anonymous, there are a number of recovery programs, both on and offline that offer help with this addiction. A person can also seek individual therapy. Cognitive Behavioral Therapy (CBT) and hypnotherapy can be particlarly helpful for those seeking to manage this addiction.

If you or someone you know are experiencing an addiction to pornography help is available. With the right kind of therapy this really is a problem that can be overcome.

Peter Field is a leading U.K. therapist and counsellor. His hypnotherapy Birmingham website contains even more of his useful articles. His extensive range of self hypnosis downloads is now available.

This article was published on 08 Nov 2015 and has been viewed 1178 times
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