SubmitYourArticle.com - latest quality free reprint articles from Kaelyn Kelly-Colon articles.submityourarticle.com/kaelyn-kelly-colon-30881 The latest quality free reprint articles from Kaelyn Kelly-Colon at SubmitYourArticle.com Sat, 20 Jan 2018 21:04:48 +0000 Spice Up Your Workout! Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don't give up! http://articles.submityourarticle.com/spice-up-your-workout--370451 Thu, 10 Sep 2015 00:00:00 +0000 Workout Tips for Beginners: Don't Overdo It! Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that's the case. Here are some great tips, resources and things to keep in mind to help you do just that. http://articles.submityourarticle.com/workout-tips-for-beginners-don-t-overdo-it--370454 Thu, 10 Sep 2015 00:00:00 +0000 Workout Tips for Beginners: Don't Overdo It! Keeping yourself safe while you are exercising is vital. If you are just starting out, you may think that going all in and pushing yourself to the limit is the best way to approach your workout routine, but the truth is that the burnout can really damage your muscles, and the recovery time can take a long time if that's the case. Here are some great tips, resources and things to keep in mind to help you do just that. http://articles.submityourarticle.com/workout-tips-for-beginners-don-t-overdo-it--370457 Wed, 09 Sep 2015 00:00:00 +0000 The Benefits of the Dog Jog: What You Need To Know A dog can be the best accountability buddy for exercise. Of course you want to take them out jogging with you! However, a little bit of thought should be given to whether or not that's a wise idea, depending on the breed and age of your animal, as well as the intended length of your jog. Here are some things to keep in mind when you are thinking about exercising with your furry friend. http://articles.submityourarticle.com/the-benefits-of-the-dog-jog-what-you-need-to-know-370453 Wed, 09 Sep 2015 00:00:00 +0000 Spice Up Your Workout! Keeping ourselves in good workout habits can be a constant struggle. There is always more that we can do to keep our bodies and minds as attuned as possible to good health, better energy and great habits. Keep up the good work and don't give up! http://articles.submityourarticle.com/spice-up-your-workout--370452 Wed, 09 Sep 2015 00:00:00 +0000 Music For Being On The Move Music has always been a tool that's been a valuable tool for working out. Sports performance professionals know it when their team song blares before a game, and we know it when we plug our earphones in and go out for a jog. The right music can be what puts you over the edge and gets you to that place where you can keep going and going. http://articles.submityourarticle.com/music-for-being-on-the-move-370450 Wed, 09 Sep 2015 00:00:00 +0000 More than Muscles: Expanding Health It's important to balance your gym time with self-care outside of the workout room. Health is a total package - there's no way you can be healthy if you're only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don't take into account the third factor - nourishment of the spirit - that keeps us feeling bright, clear, and well. http://articles.submityourarticle.com/more-than-muscles-expanding-health-370361 Sat, 29 Aug 2015 00:00:00 +0000 The Benefits of Finding a Gym Choosing the right gym for you can be incredibly difficult. We all know that working out and changing our diets can be an impossible task if we're doing it on our own and are new to the process. Many of us have let ourselves get pretty out of shape before we make and actually commit to those New Year's resolutions, promising good health and regular exercise to our future selves. http://articles.submityourarticle.com/the-benefits-of-finding-a-gym-370360 Sat, 29 Aug 2015 00:00:00 +0000 Cleansing and Exercise Is it safe to exercise while you are juicing? A Juice cleanse diet, also known as a reboot, is one of the most popular dietary trends today. There are a lot of reasons why you might want to have a juice cleanse - detoxifying your body can leave you feeling more energetic, refreshed, and ready to take on the challenge of living and maintaining a healthier lifestyle. http://articles.submityourarticle.com/cleansing-and-exercise-370359 Sat, 29 Aug 2015 00:00:00 +0000 Depression and Exercise: An Exploration Exercising can do great things for your mood. Whether in personal training Miami classes or group training Miami classes, getting out into one of the fine gyms Miami has to offer and being present with a dedicated community can be invaluable to your physical fitness training. While it does lift our mood, helping the brain produce seratonin and dopamine, there is a myth that exercising frequently can be a substitute for anti-depressants. http://articles.submityourarticle.com/depression-and-exercise-an-exploration-370339 Fri, 28 Aug 2015 00:00:00 +0000