Blood sugar levels are very strongly associated with cardiovascular health and therefore, getting these levels under control is highly beneficial for all of us. There are some supplements, minerals and vitamins that can have a powerful impact on helping you control the levels, keeping your health and wellness in check. Following are a few supplements, in the form of some antioxidants, minerals, and nutrients that are helpful in controlling your levels:
Chromium is a mineral that activates insulin; a hormone that provides help to the body in burning blood sugars as opposed to storing them in the form of fat. This mineral is, therefore, helpful in vastly improving insulin as well as blood sugar levels. Chromium supplements are also help in lowering fasting blood sugar levels.
Alpha Lipoic Acid
This is an antioxidant that is helpful in promoting healthy insulin function by providing aid in burning glucose for energy. Alpha lipoic acid is also helpful in the reduction of fasting blood glucose. This antioxidant is also a great helping hand in maintaining the health and functionality of the peripheral nerves that are found in our hands and feet, which is quite a common concern for people who have issues of high blood sugar.
This nutrient is a rare natural plant alkaloid which is derived from certain herbs like goldenseal. It focuses on attacking blood sugar from various different directions which in turn helps insulin in performing its job better. Berberine ushers glucose to your cells and helps in the maintenance of a normalized inflammatory response.
Therefore, Berberine plays a vital role as it is very easy for inflammatory response to be off balance in cases of high blood sugar levels. This nutrient helps in controlling blood glucose levels not only before, but also after meals.
Silymarin is an antioxidant extract that is derived from milk thistle. It is a good source of help in lowering post meal and fasting blood sugar levels in the body. It is also helpful in reducing excessive insulin.
All of the above mentioned nutrients, minerals, and antioxidants are helpful supplements to control blood sugar, making them great sources of maintaining your overall health.
There are some natural supplements out there for you that contain many or all of the minerals and nutrients above to help you reach your health and fitness goals. Most of these products contain very little or no side effects.
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