A dog can be the best accountability buddy for exercise. After all, many sports performance swear by this practice when it comes to getting them in shape at home. Dogs are always excited to get out of the house and experience new people, animals and smells, they love spending time with you, and are generally just all around excellent friends to take anywhere. Of course you want to take them out jogging with you! However, a little bit of thought should be given to whether or not that's a wise idea, depending on the breed and age of your animal, as well as the intended length of your jog. Here are some things to keep in mind when you are thinking about exercising with your furry friend.
Combining a dog jog routine with your personal training Miami classes or group training Miami classes can be a great way of keeping your body in shape by challenging it with different types of physical fitness stress. If you aren't already jogging, it is a tremendous way to boost the effectiveness of your existing routine, and there's no better excuse to start than to spend time with your dog.
Is your dog a short nosed, flat faced breed? If so, running may be too intense for your pup. Breathing heavily can be very difficult for them, given the way the airflow passes through their tiny nasal passages. Consider short walks instead if your dog is a pug or any other type of brachycephalic breed. I used to have a bulldog I took on short walks in my neighborhood as part of my warm up routine, then delivered him home before I went out on my real jog. We still got time together, my dog got exercise that he could handle, and I had a good warm up before the real workout began. It was a win-win!
Also, resist the urge to train your new puppy to exercise with you. It was my instinct, too, but starting them too early is terrible for their bones. Depending on the size and breed of the animal, it will take a certain amount of time for their bones to finish growing. Do the research so that you can be sure of exactly when you can start training your little buddy to jog with you.
Lastly, always check in with your vet. They can give you more specific answers regarding breed and also the individual limitations of your pet, especially when it comes to the risk of workout related injuries, risk of hip dysplasia, exercise restrictions and how long you can run with your pet. Sometimes we forget that internet research can't cover everything. We need to take our pets into the doctor to get the full details on exactly what's best for them - not vague specifications assigned to them based on their breed. Health varies from creature to creature, just like for people. Here's to you and your furry friend staying in the best of health!
Kaelyn Kelly-Colon is an SEO content writer who has covered a variety of subjects, including jogging. http://www.legacyfit.com