The Health Benefits of Thai Food

In recent years, Thai food has increased in popularity all over the country. Thai food is known for its fresh flavors that incorporate many fresh herbs and spices. Additionally, Thai dishes are easily adaptable. The same base dish may be served with a variety of proteins, guaranteeing that it will satisfy diners no matter how picky their tastes may be.

Since many consider Thai food an indulgence, it may be surprising to learn that Thai food actually has a wide variety of health benefits. Ingredients that are commonly used in Thai dishes, such as turmeric, lemongrass, ginger, and coconut milk, all provide a multitude of health benefits.

Turmeric is a primary component of certain types of curries, such as yellow curry. Turmeric is anti-inflammatory and also has antioxidant properties. Antioxidants have been shown to protect the body against harmful toxins. Studies show that turmeric is good for the heart, may prevent bacterial infections, and even helps with digestion.

Lemongrass also has antioxidant, antimicrobial, and antifungal properties. It has been shown to help reduce "bad" cholesterol and increase "good" cholesterol levels. Since it also has diuretic properties, it helps remove waste from the body as well. Citral, which is found in lemongrass, has even prevented cancer cells from growing in some studies.

Ginger is well known for its ability to aid an upset stomach. Ginger is especially effective at relieving nausea, vomiting, and dizziness. Although many anti-nausea drugs may be dangerous during pregnancy, ginger is actually a safe alternative used by pregnant women to relieve symptoms of morning sickness. Ginger also has strong anti-inflammatory properties, and has been used to reduce swelling in patients who suffer from arthritis. Additionally, like lemongrass, ginger may aid in the prevention of cancer. In one study, ginger actually killed ovarian cancer cells.

Many have shied away from coconut milk because of its fat content. However, not all fats are created equal, and the fats in coconut milk are believed to have many benefits. In addition, coconut milk is rich in B-vitamins, as well as vitamins E and C. Coconut milk also contains anti-viral and anti-bacterial properties. In one study, children with pneumonia were divided into two groups. One group received antibiotics alone, and the other received antibiotics and coconut milk. The group that received coconut milk actually saw more benefits.

Essentially, Thai food is capable of providing many benefits to your health--and your tastebuds.

There is a lot of great health benefits to Thai food as you can see and it's well worth giving it a try.

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This article was published on 19 Jun 2015 and has been viewed 623 times
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