Fitness trends come and go with an alarming speed. Some of this is due to the fact that science and technology is moving forward at a fast clip, letting people know that what they were doing yesterday may not be as effective as something they could be doing today. Most of the fads fade, however, because there is really nothing new that separates them from previous workout regimens - think of putting a new coat of paint on an old car - or they do not deliver the results they promise. One trend that is most definitely not a fad is the growth of boot camp fitness.
Miami has recently been named as one of the top ten healthiest cities in the country. Many factors contribute to this, including the year round warm weather, access to fresh produce and other food stuff and numerous outdoor activities. Part of that healthiness also comes from a dedication people have in Miami to living a healthy lifestyle. Health and fitness make up a large part of the population's lives. As a fashion center of the world, there is an unspoken pressure for people to look their best. They do this by hiring personal trainers, joining gyms and enrolling in fitness classes. Boot camp fitness has risen above so many of the other fads because it works the entire body in a way that can be easily adjusted to people of all fitness levels. Most of the classes offered in the city do not have a specific breakdown for beginners, intermediates and advanced, but instead, let everyone take the class together. The instructors can help first timers approach the exercises in moderate ways so they can learn the techniques and also push the experts to raise their levels even higher. This universal class also helps the mindset of people by building a sense of community. With everyone feeling like they are working together, it helps build confidence in people who may be back in the gym for the first time in years, or ever. That confidence inspires them to keep coming, and in turn, leads them to inspire others they meet who are struggling like they once did.
Miami is referred to by many people who both live there and have visited that it is one of the friendliest cities along with one of the fittest. Boot camp classes in Miami are the perfect marriage of those two trends that define the city. It is a great way to get back into shape, to live a healthy lifestyle and get to know some of the people who share the city with you.
Jack Terry is a freelance writer who specializes in writing about a healthy lifestyle that incorporates body, mind and soul. http://www.legacyfit.com