Tips to Ensure You Keep Your Motivation Level for Fitness and Health Up

One of the things that will determine your success in any fitness endeavor is your motivation. If you only work out when you're in the mood, you will have difficulty reaching your goals. Know that you can't get fit overnight. You become fit if you are consistent with your exercise program. And in order to regularly exercise, you'll need to be motivated enough. So today, we're going to give you a few tips on how to keep your motivation up.

It's a good idea to write down the specific exercises you did after every workout session. This may seem tedious, but it's a great way to keep track of your progress over time. You can log your progress in any method that's comfortable and accessible for you: in a tiny notebook, on your computer, or on your smart phone. The important thing is that you keep track of what you've done. If you're doing walks, runs, or jogs, make sure you write down how long you did so and how far you went. If you do weights, jot down the pounds, reps, and sets. If you're a gym member, ask for forms you can complete while you use the weight machines.

There are those who don't pursue their fitness goals because they worry that it will cost them a lot. Signing up for gym membership or buying home exercise equipment is expensive. You may also feel that it's too much of a commitment to join a club or buy a large machine. In this case, try doing exercises you can easily do at home without needing to use all those fancy and costly equipment. There are a lot of books and DVDs out there that will show you how to exercise without the use of any expensive equipment. There's also lightweight and portable equipment that doesn't cost much, such as jump ropes and exercise bands. These are great and will help you get in shape.

Gain motivation to exercise by seeing what others are achieving. If you're trying to lose weight, find stories of celebrities or others who have successfully lost a lot of weight. If you enjoy sports there should be plenty of athletes with workout routines you can read about. Stories abound about their fitness routines. You don't have to do exactly the same exercises that these athletes do. Exercise at a level that is appropriate for your current fitness level. Don't let your limitations keep you from being inspired by what may be possible some day. If you want to achieve your fitness goal, you need to remain strongly motivated. You will have days when you don't want to exercise, but you need to make the effort. While it's a common issue, there are many possible sources of motivation, some of which we've described here. Motivation won't be much of a problem once you decide to make your health and fitness a top life priority.

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This article was published on 25 Apr 2013 and has been viewed 468 times
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