While pregnancy is natural, it can sometimes be very frightening. Your body will go through a lot of changes and you will have a lot of information to take in. There are a lot of tips for helping you to get rid of those fears and concerns. Here are a few tips to get you started.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure that you're taking in enough water throughout the day, but take it slow after you eat dinner and before bed. This keeps you in bed and out of the bathroom.
Eat better for the best health of you and you child. If you ate a lot of fast food, you will have to make big adjustments. Eat more fruit, veggies and lean meat.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
You need to increase your calories by 300-500 a day during pregnancy. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Try eating healthy foods like fresh produce and lots of lean protein.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. You will hopefully never have to utilize this. However, having knowledge will help keep you calm in the event that something happens. The quicker you can react properly to it, the better the chance for a successful outcome.
If you want to give birth but you are are overdue, you can try walking. This gentle exercise can nudge the baby into the birthing position. Bring someone along for the walk. Do not do anything dangerous, like contact exercising.
Eating crackers and other neutral foods through your pregnancy is important. This will keep you full of foods that will help control nausea and vomiting. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.
Read stories online to learn what to expect when giving birth. Birth stories are generally told from a mother's point of view. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.
Wear regular pants longer by using an elastic to close the button. When you have a shirt long enough on, no one will be able to see this makeshift hook. You'll be able to save money and gain back a little bit of time - you don't need to shop for maternity clothes as often!
It is a good idea to start massaging your pregnant belly at the end of your second trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Use light pressure and maybe oil, but never lotion when massaging your belly. Enjoy some relaxing music and breathe deeply. This helps keep you relaxing, and it is soothing to your baby.
Remember to keep exercising while you are pregnant, unless you are told not to by a doctor. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.
During pregnancy, avoid drinking alcohol. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. For this reason, women who are pregnant or even trying to get pregnant shouldn't consume any alcohol. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Human skin is very elastic, but there is of course a limit to its stretchability. It is not uncommon for the skin of the stomach to become itchy as it expands. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. Hot water will make skin more itchy because it washes away natural oils. Use a thick, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Get clothes that are loose fitting and resist the urge to scratch; try rubbing the itches with lotion instead.
Keep in mind that your pregnancy will not last very long. Eventually, pregnancy will end and parenthood begins. Knowing a bit about pregnancy can make getting through those nine months a bit easier, rather than making them seem like forever.
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